How to Sleep With Sleep Apnea Without CPAP with Video Guide

How to sleep with sleep apnea without CPAP

The Continuous Positive Airway Pressure device otherwise known as CPAP mask is one of the standard treatments of Sleep Apnea. Due to the discomfort that is associated with this method of treatment, people find it necessary to look for another alternative for Sleep Apnea.

Some patients with the Sleep Apnea disorder find it difficult to wear mask continuously while sleeping at night.

Others complain of not being able to adjust to the pressure of the CPAP machine when they want to breathe out. While those that have a busy life like traveling wouldn't like to carry their CPAP therapy around with them.

All these complaints joined together made them look for other option that is different from CPAP.

This therapy is not the only option that is open to you so as a patient, you have the right to choose the best therapy that will be suitable for you. Therefore, if you have tried the CPAP remedy and it is not working or comfortable for you, you can try the following options;

Losing weight:

if you reduce a little weight from your usual weight, it will go a long way to shrink the fat cells in your body and this is advantageous to overweight people suffering from Sleep Apnea. Even it has been known to totally eradicate the Obstructive Sleep Apnea if you are committed to reducing your weight.

Change your lifestyle:

you can try living differently from the way you are living your life before. If you do this, it will really help in reducing the seriousness of your Sleep Apnea.


This is one of the primary methods of Obstructive Sleep Apnea. When you sleep flat out on your back, your sleep disorder skyrockets to the highest degree. Therefore, you should learn how to sleep on your left or right sides as this will help to prevent the collapse of your airways.

Exercising your throat:

 If you learn how to properly exercise your throat, you will be toning the muscle surrounding your throat and this will help the improvement of your airways.

Oral Appliance Therapy:

This therapy is used to prevent the failure of the tongue and the soft tissues that are located at the back of your throat. This helps to position the jaw forward thereby enhancing the opening of your airway while you are sleeping. Although this therapy is good for those with OSA, those with Central Sleep Apnea should not try it.

The Night Shift:

This type of sleep disorder therapy is designed so that you can wear it around your neck. This device will prevent you from sleeping on your back due to the vibrational effect that kicks into action immediately you turn on your back.

The vibrational effect will increase continuously to the highest level until you change position. It's not advisable for those that have back pain, acute neck or shoulder pain

The Winx Sleep Therapy:

This system is used produce negative pressure in the oral cavity and this pressure will then drag the soft palate together with the Uvula forward. This process will help to maintain the position of the tongue thereby enlarging the upper airway.

This therapy is helpful to those suffering from Obstructive Sleep Apnea and to patients that usually change positions when they are sleeping.

Winx sleep therapy is not advisable for a patient that is suffering from a serious respiratory disorder, severe lung disorder, advanced periodontal disease, anybody with loose teeth or under the age of 18 years.

Provent Sleep Apnea Therapy:

This system is designed in such a way that while you are breathing, the proprietary micro-valve technology used in the design will open up. When this happens, the user will then breathe freely and when you are breathing out, the microvalve will close up thereby allowing air that is directed from the nose to pass through 2 little air channel. With this procedure, the pressure is maintained and the airway stays open until the time you begin to breathe in again.

This therapy is the best for those who have mild Obstructive Sleep Apnea or those who were newly diagnosed with the disorder. It also comes in-handy for those patients that like to travel with their device.

Any patient suffering from serious breathing disorder like airway muscle weakness, bullous lung disease, upper airway bypass, pneumothorax, and pneumomediastinum should not use this therapy.

Again those with severe heart disease, pathological low blood pressure or acute upper respiratory inflammation, infection or perforation in the ear drum should not use it.

Pillar Procedure:

This is done by carefully inserting small woven inserts into the palate when the place is anesthetized. This helps to toughen the soft palate thereby reducing its flexibility and maintaining the position of the retropalatal airway. Any patient that suffers from the implant material allergy or known palatal component should not try it.


This is a therapy that is controlled by radio frequency currents. With the help of surgery, radiofrequency current is inserted to decrease the tissue volume to the appropriate manner needed. This surgery is risky to the patient's health and can cause bleeding infection.

UPPP Surgery:

This is a type of Oropharyngeal procedure that is commonly performed on patients suffering from Obstructive Sleep Apnea. This surgery is used to enlarge the retro-palatal upper airway when a part of the posterior soft palate, Uvula, and Tonsil are exercised. Those above the age of 40 years should not try this operation.

Bariatric Surgery:

This procedure is used to induce weight loss thereby reducing overflowing fat tissues found in the upper thorax and around the neck. Due to the weight loss, there is an improvement to the airways which improves the OSA. Any patient that is suffering from serious pulmonary high blood pressure should not go through this surgery.

Inspire Upper Airway Stimulation:

This therapy uses an implant mechanism that recognizes the pattern of breathing so that it can provide gentle stimulation to the main airway muscles. This procedure ensures that the airways are kept open all the time that the patient is sleeping. It is not advisable for patients with Central or mixed Sleep Apnea.

There are other simple home remedies that you can use when CPAP fails or patients are irritated by it. They are as follows;

Exercising the throat

patients suffering from Sleep Apnea that doesn't want to use the above-listed therapies can exercise their throat as an alternative. This is done by blowing up a balloon through your nose. When you do this for at least five times every day, it will help the improvement of your breathing.


This substance has properties that reduce inflammations. Therefore, when you mix a tablespoon of honey to a cup of warm milk and drink it before going to bed, it lubricates the throat and the swelling around it.


This is a brand of spice that helps sleeping disorder and induces sleep. Therefore when you mix the Cinnamon powder with a cup of water and drink every day, it helps your Sleep Apnea.


This is another home remedy that has anti-inflammatory properties that help the large tonsils thereby opening up the airways for freer breathing. When you eat two cloves of garlic and dilute with water daily, it helps your sleep disorder.


This is a home remedy that prevents the obstruction of the throat muscle. It also has soothing and calming properties that can work as a sedative. Therefore, when you put some drops of Lavender oil on a towel and place it beneath your pillow at night, it surely helps your Sleep Apnea. You can even drop some of it in boiling water in inhale.


This herb has a chemical compound that serves as a muscle relaxant and can induce sleep. When you drink it with a cup of water before going to bed it is surely helpful to Sleep Apnea.

Epsom Salt Bath:

This is another home remedy that has relaxing properties. If you take a warm bath with Epsom salt before going to bed, you will have a very sound sleep.


This herb prevents snoring while sleeping due to its anti-inflammatory properties. Add drops of peppermint oil to water and gargle or drink it for the whole day, it is also helpful.


This herb has a high rate of magnesium which is a compound that relaxes the muscle for a comfortable sleeping. When you eat Almonds every day, it helps your Sleep Apnea.

Warm Turmeric Tea:

This herb is an anti-inflammatory and sleep promoting herb that works at the respiratory system to cause easy breathing. When you boil one tablespoon of the powder, add one glass of milk, allow cooling down for 30 minutes then drink it before going to bed. It surely is a way to help your sleep Apnea. You can also add honey in your tea.

We have outlined many options which you can chose from other than CPAP. Try out any of them today.


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