Difference Between Creole and Cajun Seasoning with Recipe


Cajun and Creole seasonings have different histories and emanate from different cultures. Nonetheless, over time, the two have grown quite similar and folks have difficulties telling them apart. Today, I will be telling you about the differences between Creole and Cajun seasonings. Apart from that, I will show you how to prepare each easily.

Creole cooking has its roots in the city of New Orleans. It was influenced by French cooking and other cooking traditions in Africa, Germany, and Spain.

As a matter of fact, Creole refers to a combination of multiple cultures that contributed to the US-style melting pot.

On the other hand, Cajun cooking was developed by a group that resided in Louisiana’s backwaters rather than inside the city of New Orleans.

The seasoning the Cajun people use relies spiciers and pepper.

The Major Difference Between Creole and Cajun Seasonings

  • Cajun seasoning is spicier than creole seasoning.
  • Cajun cooking was majorly developed by peasants who lived outside New Orleans city while creole cooking came from city dwellers.
  • Creole seasoning mainly utilizes leafy herbs such as basil, bay, parsley, and oregano. On the contrary, Cajun seasoning uses many pepper varieties, from mild to spicy. Cayenne, bell, and white peppers are commonly used.

Note that these days, Creoles and Cajuns borrow each other’s ingredients. You’ll find people incorporating salt, paprika and pepper into creole seasoning, even though these ingredients are typically meant for Cajun seasoning.

Also, you’ll find herbs like thyme and sage being used in Cajun seasoning, even though these are primarily meant for creole seasoning.

Now, I would like to show my method of preparing these seasonings.

Best Creole Seasoning Recipe

What to season with Creole seasoning? The blend we are just about to prepare best seasons for meat, rice, stews, and most soups. You could also use it on any food that requires a flavor boost.


  • 2.5 TBSP of Paprika
  • 2 TBSP of powdered garlic
  • 2 TBSP of salt
  • 1 TBSP powdered onion
  • 1 TBSP Black Pepper
  • 1 TBSP Cayenne Pepper
  • 1 TBSP Dried Thyme
  • 2 TBSP Dried Oregano


Mix up the ingredients till they’re well blended. Keep them in an airtight jar for a maximum of three months.

Watch this video and know more about How to create Creole Seasoning Recipe in just few minutes.

Best Cajun Seasoning Recipe

Making some popcorns? Sprinkle the blend we are just about to make on some freshly-popped ones and feel how the flavors improves. You could also use it to spice up dishes made of salmon, baked potatoes, grilled chicken or beef.


  • 4.5 TBSP of Paprika
  • 2 TBSP of powdered garlic
  • 4 TBSP of salt
  • 2 TBSP powdered onion
  • 1.5 TBSP Dried Basil
  • 1 TBSP Black Pepper
  • 2.5 TBSP Cayenne Pepper
  • 1 TBSP Dried Thyme
  • 1.5 TBSP Dried Oregano
  • 1 TBSP White Pepper


Mix up all the ingredients in an airtight container and keep refrigerated.

I bet you’re wondering about how these two seasonings improve our bodies. Let’s look at the health benefits of Creole and Cajun-seasoned dishes.

See this video to create Cajun Seasoning Recipe at home easily.

Health Benefits of Creole and Cajun Seasoning

If you’ve eaten a Cajun or Creole dish before, you could be wondering how it could be so delicious and nutritious at the same time. But, did you know that these dishes are packed with amazing health benefits? Here are some of them.

  • Cajun makes use of a range of onions. These onions have been shown to have anti-inflammatory agents that fight cardiovascular conditions and cancer. Moreover, they have antimicrobial properties that protect you from colds and bacterial infections.
  • Creole dishes normally incorporate tomatoes. Did you know tomatoes are actually full of vitamins A and C? Vitamin C in particular is a great antioxidant because it neutralizes the free radicals in your blood.
  • Remember, free radicals can damage the lipid layer of your DNA, and when it does that in your circulatory system, it increases your risk of having a heart attack. A creole dish could help to lower this risk.
  • Vitamin A in the tomatoes improves your vision and keeps your hair growing healthy.
  • It’s also great for your skin, bones, and teeth.
  • The peppers in Cajun dishes are rich in vitamins, including A, C, and K. These curb cell damage and fight illnesses that come with aging. They also support your immune system.
  • Apart from vitamins, peppers contain minerals, which contribute to the good health of your bones, teeth and hair, and keep your blood pressure balanced.
  • Peppers also boost your body heat, thus increasing the rate at which your body burns calories. This could help you lose weight.

So, what are you waiting for? Get the ingredients and start prepping Cajun and Creole seasonings. The good thing is that you can use them with almost all types of meals you can save for later. The best part is, you will not only get to enjoy the great taste but also reap a whole lot of health benefits.

You may also like our offset smoker article to use with cajun or creole seasoning. 

Last update on 2021-04-21 at 11:35 / Affiliate links / Images from Amazon Product Advertising API


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.