Top 10 Best Manuka Honey Reviews 2018 (UPDATED)
If I ask you about your health expenses on treatments per annum, what’ll be the answer?
I am sure majority will clock in somewhere around 5000 – 10000 dollars on average.
While most of the money goes in serious treatments, a significant amount goes in treatment of lightweight bruise, nicks, cuts, and burns as well.
Not only that, we spend a great deal of money on our facial care too! Almost too much.
Call me crazy but I strongly believe nature can save us from the hassle. As crazy as it sounds, mother nature kept its secrets, healing properties, and nutritional bonuses within plants and liquids.
One such liquid is “Manuka Honey.” A variant of honey that is indigenous to New Zealand. Derived from Manuka Bush pollens, these products will grant you cure from everyday cuts and bruises.
If you use it smartly, the best Manuka honey can even serve as nutritional supplement, skin care product, and a digestive supplement.
I used Manuka Honey of almost 17 different companies around the world and out of that, I have made 10 shortlisted Manuka Honey's catalog for you. I love these very much and other customers were also pleased to use these honey.
Need a quick decision? Here's My top 5 Best Manuka Honey picks:
Bio Active 24+
Bio Active 24+
In this article I’ll go over few of the reputed brands and their products. There’ll be a definite portion guiding you on how to buy this stuff. Also, a bunch of safety advices and tips. So, let’s hop on!
What is Manuka Honey Exactly?
I’ll not blame you if you didn’t hear about “Manuka Honey” before today. Eight Months back, I too was a stranger to this term. For me, honey came from the bees and not from anywhere else.
Well, until I googled the term that is. About Eight months back I found out that Manuka Honey comes from New Zealand. The name comes from a bush indigenous to that part of the world only.
Yup! The bees pollinate Manuka Bushes and produce this variant of honey. People use this thing to treat their wounds due to the medical perks of Hydrogen Peroxide.
Now, there are plenty of Manuka Honey Brands claiming to be the best. Every brand has its own gimmick.
So, how to differentiate between them?
Well, in order for these products to be potent enough you need to measure UMF or Unique Manuka Factor. The higher the count, the better. Usually a rating count of 5 is considered potent. If a brand has 10, it is considered pretty good.
Some of the brands give you an MGO rating measuring the Methylglyoxal the product has. The minimum count for methylglyoxal is 83 in a potent product and 829 for 20+ rating of UMF
Our Top 10 Best Manuka Honey Reviews 2018
Now that’s a tricky question. I don’t have a straight answer to that. For this, I don’t have a particular product in mind. Instead, I have top ten candidates. Let me review these products in brief and tell you why I rate them so high on my list of choices.
1. Wedderspoon Raw Premium KFactor 22 Manuka Honey
The whole point of buying honey is that we want a natural source of nutrition. Same thing goes for Manuka Honey as well. There’s no use if you don’t get to the actual source of this product.
You have to have the raw, indigenous, and authentic product to work its magic. That’s where Wedderspoon Premium comes into play. It is produced, packed, and packaged in New Zealand.
This brand goes to great lengths to ensure you get the authentic taste that you pay for. It even has its own rating system called KFactor.
For those of you who don’t know, it is a system put in place by New Zealand Govt. This system measures pollen count of this jar of honey.
A KF 16 rating gives the product it’s creamy texture and sweet taste. I’d say only a spoon full of Wedderspoon Premium is enough for daily dosage.
Thanks to the taste, you can use the jar of honey as a nutrition supplement, as part of workout diets, as a part of your regular breakfast etc. Since it is GMO-free, people can consume it without too much of a thought.
As it goes with this variant of honey, you can use it as a beauty product as well. My personal favorite is the face mask thing I just mentioned.
Things that I Found Interesting
2. Kiva Certified UMF 20+ - Raw Manuka Honey Review
If you’re looking for the product that will offer you the most powerful healing power, Kiva Certified Raw Manuka Honey is the one to get. With a UMF of 20+, this product contains high amounts of healing agents.
Can you believe the honey has an MG count of 825+?
That’s huge, right?
Kiva Manuka honey is harvested from hives in the remote Pristine hills, forests, and other areas in NZ where the Manuka scrub grows abundantly. The honey is then independently tested and packaged for sale.
Kiva says that its mission is to offer its customers innovative food that is tasty, healthy, and of high quality from all over the world.
They stress that their commitment is to use ingredients obtained from farmers who use sustainable, eco-friendly methods.
3. Manuka Health - MGO 400+ Manuka Honey
I can't imagine make best manuka honey shortlist without Manuka Health - MGO 400+ Manuka Honey. This honey taste is very delicious that i never forget.
This brand is particularly strict as far as the product quantity inside the jar is concerned. “Manuka Health” is raw and pure.
Why do I say that?
Well, it comes with the perfect quantity of Methylglyoxal.
This compound is explicitly found in Manuka Honey that comes from New Zealand. In fact, this is the ingredient that gives these products the characteristics they are famous for.
People can expect 400gm Methylglyoxal within per KG of this Manuka honey. This compound enables Manuka Health to be the natural sweetener and an essential component for first aid that it is today.
So, what’s so special about this brand? Well, it acts as a natural soother. Add Manuka Health to your tea and this will ease the sore throat to great extent.
Manuka Health 400+ worked its magic to remove my long standing cough problem. Not only that, this jar of a wonder is known to counter Tonsillitis as well.
At this point, it is no secret that these things can be good face masks. Besides that, Manuka expertly treats skin conditions like acne and eczema.
Preparing this wonder medicine for cuts and burns takes no artificial steps along the way.
The secret of its effectiveness against digestive issues and poor stomach condition is that “Manuka Health” uses bioactive ingredients indigenous to New Zealand’s flora and fauna. Pretty awesome, if you ask me!
Things that Struck a Chord With Me
4. Comvita Certified UMF 15+ (Super Premium) Manuka Honey
Did you know that Comvita are the largest Manuka honey dealers in the world?
Getting there is not easy; it needs the company to install measures to ensure that products are of unmatched quality.
The Comvita certified honey is super premium with a certified UMF rating of 15+. The UMF Honey Association (UMFHA) independently tests every batch of the honey, to assess the levels of the three major compounds (MG, DHA, and Leptosperin) with unique health benefits.
These compounds are found together only in pure Manuka honey. Remember, brands that are labelled ‘active’, ‘15+’ or ‘bio-active’ without the UMF or K-Factor trademark don’t have the same quality standards.
Comvita sells medical-grade Manuka honey, which is a sterilized strain with high UMF ratings. Their products are usually used in hospitals and clinics to treat burn patients.
5. Manuka Doctor 24+ Bio Active Honey
Next on my list of top-class Manuka Honey products is Manuka Doctor Bio Active Honey. Now, totally indigenous element of Manuka aside, I can guess how confused you are with the term “Bio Active.” I am here to solve that.
Well people, there’s a rating system in place called TA rating. This measures the total Peroxide activity within Manuka Doctor. The higher the rating, the more “Bio Active” it is. In case of this product, the rating is 24+. The higher the rating, the better it is for your health.
This little jar we have here is perfect energy source. This is good for people who need quick bursts of energy. You see where I’m getting at, don’t you? Yes, this is perfect for people going to the gym.
Manuka Doctor does a phenomenal job of rejuvenating consumers after a tiring day! This thing is packed with antioxidants that work from within you and take away the fatigue. People feel fresh even after few rigorous hours at the gym or in the office.
Of course, this product is great when people use it on external wounds and cuts. Furthermore, it works in case of bacterial fevers. As far as the therapeutic benefits go, Manuka Doctor is perfect for treating or providing first aid to inflammations as well!
I’m not done yet!
Besides all that, people can use it as a super food as well!
Feel free to use this wonder product as a sweetener in beverages. This is also the prescribed way for people to get the honey inside of them. It dissolves in your mouth. So, no worries!
Things that Make Manuka Doctor a Winner!
6. Airborne (New Zealand) Manuka Honey
The Maori tribe used the Manuka flowers as medicinal plants to treat fevers and colds, and as sedatives against pain. The first European settlers to come across the Manuka plants dubbed them the “tea trees”, as they used their bark to make tea.
Airborne Manuka Honey persistently rates at an NPA of between 8 and 12, due to its awesome natural properties. Note, NPA (acronym for Non-Peroxide Activity) refers to antibacterial features beyond the natural healing properties of honey. The excellent NPA ratings give this brand its unique potency to deal with a broad assortment of ailments.
There are some brands that sell their honey in brown containers to darken it and make it seem like it’s excellent. Airborne, however, sells its products in clear jars so you have a truthful idea of what you’re purchasing.
- Affordable Price.
7. Happy Valley UMF 15+ Manuka Honey
The UMF trademark is the most vital internationally recognizable mark used to verify the quality and authenticity of Manuka honey. The trademark happens to be made by the UMF Association, the body that sets guidelines for the sale of Manuka honey.
Now, Happy Valley happens to be a member of the UMF Association, meaning that its products comply with the set guidelines for harvesting and packaging, and the testing requirements.
Happy Valley Manuka Honey comes with the UMF mark, thus giving you confidence that the product you are buying is genuine New Zealand-produced Manuka honey that has high levels of MG and DHA.
The Happy Valley Manuka Honey is tested independently and has been showed to contain high levels of beneficial compounds. Based on these independent tests, this brand has a UMF range of 15+.
8. Wedderspoon’s Raw Premium Manuka Honey, KFactor-16
Manuka honey is a unique alternative medicine with multiple uses for beauty, colds, active lifestyles, and more. The guys at Wedderspoon understand this fact all too well, and that is why they rely on the K-Factor scale, which is a grading system approved by the NZ government to guarantee the honey’s genuineness.
Manuka honey is made by bees from the nectar contained in the flowers of the Manuka shrub, which is found all over NZ. Wedderspoon happens to have more than 10 years of experience in harvesting the honey, and therefore they can be trusted to get the purest strains.
Supposing they had a reputation of selling low-quality honey, wouldn’t they have been kicked out of business a long time ago?
Wadderspoon offers the honey in its natural form, without any addition or removal of constituents. Also, the company does not pasteurize the honey; it sells it raw.
Apart from that, this company uses the K-Factor to establish the degree of medical usefulness of the product. The K-Factor is a measure of Manuka pollen in the honey.
With a K-Factor of 16, at least 75% of the pollen in the honey belongs to the Manuka flowers, showing that the honey is genuine.
9. Manukora Manuka Honey UMF 20+
This is yet another extremely potent Manuka honey brand, perfect for those looking for maximum power. With a UMF of 20 and above, you can be sure that the honey contains just the right combination of natural compounds to offer you whatever you’re seeking, whether it’s beauty, better immunity or other health benefits.
Manukora Manuka Honey is obtained from native forests in NZ, and put into the selling containers directly, meaning that every jar is pure and natural. During harvesting, the honey undergoes a creaming process, to ensure that the product is smooth and delicious while staying natural and keeping its distinctive flavor.
This brand is obtained from the most virgin areas in NZ and has received certifications from independent UMF labs. For those reasons, Manukora believes that its product is the purest and most potent Manuka honey in the market today. Their products normally come with a code on the lid, which they advise their customers to scan to verify the products’ authenticity.
10. Wedderspoon Raw Manuka Honey KFactor 12,
Wadderspoon like using the K-Factor to measure the quality of their honey, as the scale indicates the amount of Manuka pollen, thus showing the genuineness of the product.
Raw Manuka honey from Wadderspoon has a K-Factor of 12, which denotes that almost all the pollen in the honey is from Manuka flowers.
That simply means that the product is genuine Manuka honey, and can be very effective for treating a wide range of illnesses.
This product is raw and unpasteurized, meaning that its natural properties are totally intact. Then again, its taste and texture are great.
As you will probably discover through other Manuka honey users, Wedderspoon is one of the most trusted brands, and their products are quite unique.
That is probably due to the fact that they focus on ensuring the purity of the product through the K-Factor, which helps them assess the amount of Manuka pollen in the honey.
11. Manuka Honey Active UMF 20+ Raw Unpasteurized Certified East Cape Te Araroa New Zealand
Certified East Cape Manuka Honey is produced by the bees that pollinate the Manuka bushes growing wildly in NZ’s beautiful and undisturbed East Cape region. This strain is not blended with other types of honey, thus making it very unique.
This is yet another high-UMF brand that is produced from Manuka plants growing in NZ’s serene, undisturbed East Cape region.
This honey is not blended with other honeys and it’s, in fact, tested regularly in New Zealand government-accredited laboratories to ensure its purity. Most results from these tests indicate that the honey has a UMF of 20+.
Due to its high UMF RATING, East Cape Manuka Honey UMF is considered to have exceptional power against stubborn bacterial infections like pneumonia among other health conditions.
If you’re looking to kick out acne, this is the product to get as its antimicrobial properties are extremely powerful.
This brand is tested independently by the NZ Laboratory Services Ltd, which is a government accredited facility. According to data from this laboratory, the brand rates at a UMF of 20+, meaning it should be very effective at treating a wide range of medical conditions.
When handling honey, storage conditions are vital because heat can ruin it. The suppliers of Certified East Cape Manuka Honey are aware of this fact, and that is why they always keep it in special honey rooms until it’s shipped to buyers.
12. Bee's Inn Manuka Honey UMF 15+ UMF Certified, Pure Natural Raw Manuka Honey from New Zealand
Bee's Inn Manuka Honey is a brand that gives you guarantee on quality in that it’s produced in New Zealand and certified by independent NZ labs. Each of their batches is tested, verified, and licensed by the UMFHA (acronym for Unique Manuka Factor Honey Association).
Their license number is Bees Inn Apiaries 1040. This means that the supplier adheres to the strict guidelines for harvesting and packaging, and for that their product comes with a UMF mark.
Then again, it is harvested by real NZ bee farmers; they reside in NZ’s North Island, south of Hamilton, which is a 2-hours’ drive from Auckland. This area contains some of the best Manuka trees in NZ, meaning that the produce from the hives is of exceptional quality.
13. Wild Cape UMF 15+ East Cape Manuka Honey Review
Wild Cape East Cape Manuka Honey is a product of not just business but also pure passion. Bill Savage, the brand’s founder, acquired his first bee hive at the tender age of twelve and 40 years later, his passion for the natural environmental process of honey production has only grown bigger.
In the course of his beekeeping career, Bill has created a team of 10 expert beekeepers and together, they position hives strategically in the Wild East Cape’s Manuka forests that have remained largely undisturbed and natural. Hence, the honey they harvest is pure and normally rich in MG and other healing agents.
When the bees produce and store the honey, Bill and his team transport the honeycomb boxes to their base in Gisborne. There, they operate under stern quality management, removing the honey gently so that they can return they combs to the hives intact. They then test the honey under the UMF grading guidelines and set aside the finest of it for sale.
Finally, they put the honey into containers that bear the Wild Cape Label. These containers also carry the UMF mark of quality.
14. Manuka Honey UMF15+ eco-friendly, raw and pure by Tahi
The guys at Tahi believe that nature is their most valuable asset and as such, following an eco-friendly production process is their motto. Tahi doesn’t follow the normal commercial beekeeping procedures.
Tahi bees are not given any sugar syrups or chemicals, and they don’t go on orchard visits. For those reasons, the bees don’t pick up toxins like pesticides and herbicides, and therefore the honey they produce is totally safe.
Tahi does not package honey that’s from hives under its management, and thus every jar sold is of exceptional quality. Then again, the honey isn’t pasteurized and it’s minimally filtered, to maintain optimal goodness.
The resulting sweet taste and aroma, and the creaminess come from the fact that Tahi follows careful procedures from harvesting to packaging.
This company values nature a lot, and that is why they have planted over 250,000 trees to ensure the habitat stays sufficient to its natural inhabitants.
These endeavors to preserve nature have seen great results. For instance, 10 years ago, there were less than 20 species of birds at Tahi Estate; now there are more than 60 species, of which more than 20 are rare.
Benefits of Using Manuka Honey as Part of Our Daily Life
Watch this video and learn about 10 surprising benefits of manuka honey.
Now that we know what our top 10 manuka honey, I thought it would be best to let my readers know about the benefits this thing has. These are almost too many to count.
Things to Consider Before Buying Manuka Honey
Looking to experience the full medical benefits of pure Manuka honey? Note that not all Manuka honey has the same quality.
The honey is made when bees pollinate the Manuka scrub in New Zealand but not all Manuka plants contain DHA, the chemical that gets converted to MG, which in turn gives the honey its antimicrobial properties.
That means that not all Manuka honey is good enough to offer you the therapeutic properties you’re looking for. Here are a few other things to consider before buying Manuka honey:
Your Manuka Honey Needs:
What’s your biggest reason for wanting to take this natural remedy?
Maybe, you want to treat a stubborn skin condition or you want to improve your digestion. You need to know precisely the condition you’d like to deal with so you can get the product that will be able to meet your needs.Every Manuka honey Brand Have Some Unique Factors that will meet you need actually.
This UMF Factor (Unique Manuka Factor):
- 0-4 UMF: Non-therapeutic
- 5-9 UMF: Perfect for those looking to maintain good health
- 10-14 UMF: Ideal for those seeking natural healing
- 15-20 UMF: Therapeutic honey – great for treating conditions like acne, eczema, acid reflux, and stubborn wounds
- The K-Factor?
Like the UMF rating, the K-Factor is another metric used to grade Manuka honey. Its scale helps figure out the amount of Manuka pollen in the honey, as this is an indicator of the degree of purity.
Here’s a scale showing different K-Factor Levels:
- K-factor 12 – 65% manuka tree flowers pollen
- K-factor 16 – 75% Manuka flowers pollen
- K-factor 22 – 90% Manuka flowers pollen
Keep in mind that the higher the Manuka pollen count in the honey, the more superior its healing properties.
Manuka honey is expensive to produce, and therefore some brands will try to add cheap sugar syrups or fructose to increase its quantity. Now, for a product to get accreditation from the USDA (stands for United States Department of Agriculture), it must be pure, without any additives.
The USDA has a strict set of guidelines that help make certain that the product is organic, meaning that it has undergone minimal processing.
The MG label:
When looking to buy Manuka honey, be sure to check its MG content. MG, which stands for Methylglyoxal, is one of the chemical compounds that give therapeutic power to Manuka honey. MG happens to be the main constituent giving Manuka honey its antibacterial properties.
Buy from The Real Certified Brands:
Based on data from the NZ ministry of primary industries, more than the produced Manuka honey is sold to the consumers. Where does the extra honey come from? Counterfeiting.
Most of the upcoming brands are, unfortunately, after money, and they often pack their products with alluring labels portraying how they work miracles.
I bet you don’t want to fall victim to such schemes, right?
If so, be sure to purchase your honey from the top brands only. Such brands include Wedderspoon, Comvita, Manukora, Happy Valley, and Tahi.
How to Check Manuka Honey Quality?
A whole lot of business people and companies, both decent and indecent, have ventured into the Manuka honey industry.
Unfortunately, many people regularly fall for the deception of unscrupulous Manuka honey businesses, and they end up purchasing the wrong product.
Fortunately for you, there are a couple of ways in which you can ascertain the quality of the product you’re looking to buy.
First, you’ve got to check the UMF mark of quality. This mark indicates that the product contains antibacterial properties, and states precisely the level of these properties to help you ascertain whether or not it’s good enough to meet your needs.
The other way in which you can determine the product’s quality is by checking the MG rating. Tests are normally done to verify the amount of MG in the product, as it’s the compound that helps you deal with bacterial infections.
You will find that some brands do not use either the UMF or the MG rating, and instead use their own, uncertified ways to measure the quality of their products.
In that regard, you might encounter terms like “active”, “bio-active”, and so on. I’d advise you to stay away from such brands, as most of them have a reputation for supplying impure Manuka honey, which is often blended with other products, and thus mediocre when it comes to dealing with medical conditions.
What is the Unique Manuka Factor—UMF?
The UMF, which is the acronym for the Unique Manuka Factor, refers to a quality trademark and rating system that gives you quality assurance and protects your rights as a consumer.
It helps you identify pure Manuka honey that contains unique healing properties only found in some varieties of Manuka honey.
Only licensed producers who meet the standards of harvesting and packaging are permitted to use the UMF trademark. Also, producers have to be a NZ company to be licensed as authorized dealers.
The UMF quality trademark rates Manuka honey from level 5 going upward as follows:
- 0-4 – Not detectable
- 5-9 – Low quality
- 10-15 – Medium quality
- 16+ Superior quality
The UMF scale normally portrays the degree of medically beneficial properties in the honey. It gives you an idea of the amount of unique compounds like leptosperin and methylglyoxal (MG), which exist only in very low quantities in other strains of honey.
These compounds give Manuka honey its antibiotic effect, and that’s why it has special healing power beyond what other sorts of honey have.
Remember, the higher the UMF rating, the stronger the honey. If you seek maximum power, I would recommend going for brands with a UMF rating of 16 and above.
What are The Real UMF Certified Best Manuka Honey Brands?
I think you had a question that what is the top quality manuka honey?
I hope i give you clearly answer of your question in our top ten manuka honey reviews part.
Now You need to know about manuka honey brands for selecting right product.
Only a few suppliers of Manuka honey are genuine and certified by the UMF Association. These brands follow strict rules on harvesting, packaging and transportation to ensure the product is of high quality and totally safe. Here are the top UMF certified brands.
The first brand whose honey I’d advise you to give a shot is Wedderspoon. They source the finest Manuka honey in all of New Zealand.
Wedderspoon put the safety of their customers first, and that’s why they normally use high-quality harvesting equipment to ensure there’s no contamination. Also, the brand is known to supply verified non-GMO products.
Manukora happens to be one of the brands that are on the frontline in the supply of tested, verified, and UMF-certified Manuka honey. They get their honey from New Zealand’s East Cape region, an isolated zone where native forests grow wildly. The part is also rich in Manuka scrubs, which are used by bees to produce Manuka honey.
All honey batches at Manukora undergo comprehensive examination conducted by independent UMF-certified laboratories to make sure they meet the required quality standards.
Happy Valley is a UMF Association member. What does that mean? It means that Happy Valley follows the strict UMF Association rules for production. The company was founded in NZ in 1975, and it has since expanded into one of the biggest Manuka honey firms providing exceptional-quality honey to consumers all over the world.
Unlike the most other brands, Tahi does not just focus on making sales; it also focuses on giving back to the habitat that enables it do business. With regard to that, Tahi has planted over 250,000 trees in a move to improve the environment. Their efforts have borne fruits, and as a matter of fact, the bird species in their estate have increased from less than 20 to over 60.
Tahi sells one of the purest Manuka honey on the planet, in that it doesn’t harvest honey from hives that are not under its complete management.
Comvita is arguably the largest Manuka honey supplier in the world, and most definitely the biggest producer of the honey in New Zealand. Apart from the fact that this brand is UMF-certified, it has managed to maintain consistency in the quality of honey it has supplied since its launching.
Comvita was one of the 5 brands that were tested by BFERA (acronym for British Food and Environment Research Agency) and found to have antibiotic properties equal to the ones indicated on their labels.
What The Difference Between Manuka Honey and Regular Honey – Which One is Better?
Back in the day, when you were a child, the only kind of honey you probably knew was the one you drizzled on sandwiches in the morning. Sometimes, perhaps when you caught a cold, your mom would give you a spoonful of the same honey right before hitting the sack in the evening.
Nowadays, however, folks obsess over new and interesting kinds of honey, most remarkably, Manuka honey.
In a few moments, you will learn the difference between Manuka and regular honey but let’s start with the definitions.
Manuka is a unique honey variety that’s made by the bees that feed on nectar from the flowers of New Zealand’s Manuka plants. In Australia though, bees engage Golden Tea and Jellybush trees in the making of Manuka honey.
The first person to publish a report on Manuka honey’s unique activity was Professor Molan, a NZ professor. In the 1980s, he performed tests on the action of this honey on a wide array of bacterial infections.
Typically, there is a sticker on the Manuka honey package, indicating the UMF (acronym for unique manuka factor) rating of that specific package. This rating not only proves to the consumer that the product has is verified to be effective against bacterial infections but also assesses the degree of that effectiveness. The higher the rating, the more effectual the honey is.
Regular honey is what most folks are used to. It’s that pasteurized and filtered variety, which happens to be the most commonly sold honey in markets all over the world. Pasteurization is a process that entails heating the honey at high temperatures. The idea is all about getting rid of yeast to prevent it from fermenting.
This process also stops the formation of granules in the honey, with the aim of making it appear better to the buyer, with a smooth touch and a uniform color.
The problem with pasteurization is that the high temperatures destroys most of the vitamins and enzymes, leaving the honey with only a modicum of benefits to the consumer.
The Difference Between Manuka and Regular Honey
As you might have guessed already, the main difference between Manuka and regular honey is that regular honey is pasteurized while Manuka honey is raw and unpasteurized.
For that reason, Manuka honey keeps all the elements that were instilled in it by nature, including the vitamins and enzymes, which collectively give this honey its healing nature.
Regular honey, on the other hand, has vitamins and enzymes in very little amounts, as the heat kills most of these properties.
Regular honey is sourced from beehives all over the world. The bees that manufacture it consume the nectar of just any plant they come across. But, Manuka honey is obtained from NZ, as a product of the bees that pollinate Manuka flowers.
Color and Taste
Due to the processing, regular honey is lighter in color. Manuka honey, however, is normally dark.
The taste of Manuka honey is slightly stronger and bitter than that of regular honey. All in all, the flavor of Manuka honey is unique, strong, and splendidly pleasing.
Regular honey contains enzymes and vitamins in miniature levels but it doesn’t contain MGO (methylglyoxal). In case you’re wondering, MGO is the chemical compound that gives Manuka honey its antimicrobial potency. This compound is a product of the conversion of Manuka plants’ DHA during the production of Manuka honey by bees.
So, Manuka honey has antimicrobial power while regular honey does not.
Being effective at treating burns, a range of bacterial conditions, and colds and coughs, it’s only natural that Manuka honey will be more expensive than regular honey.
While a pound of regular honey costs around $5, Manuka honey requires you to dig deeper into your pockets, buying it for more than $10 per pound at times. However, the price of different sellers varies.
Is Manuka Honey Good for You?
For millennia, man has used honey as a medicine to treat conditions ranging from skin infections to wounds. This is due to the fact that honey contains compounds that fight the growth of microbes. Based on research, the sugars contained in honey, along with its low pH, are effective at inhibiting bacterial activity.
Glucose oxidase is an enzyme that bees normally incorporate into honey. When this compound reacts with water and glucose, hydrogen peroxidase, which kills microbes, is produced. Therefore, when you dress a wound with honey, the honey draws water from the tissues, resulting in reactions that produce hydrogen peroxide. This ultimately results in the wound healing.
Now, picture this – if any raw honey can do that, what about Manuka honey, which contains MGO among other healing properties? It does not just treat the wound faster than regular or other raw honey varieties; it efficiently treats sore throats, gum infections, ulcers, indigestions, flu, and a full range of other health issues.
So, if you’re wondering whether Manuka honey is good for you? The answer is a resounding YES.
By now, I bet you already know which is better between Manuka honey and regular honey. Beyond any doubt, Manuka honey is better. In fact, if you asked me, I would say Manuka honey is the best kind of honey in the whole wide world. Why?
It is a raw assortment of honey, meaning it doesn’t have any additions or subtractions with regards to chemical composition. Also, it is not pasteurized, and so its entire framework is as it was designed by nature.
Apart from that, it contains unique healing agents, like methylglyoxal, which are known to be very effective against disease-causing microbes.
There are a few key details you should know before you go out there and buy Manuka honey.
There’s something called a UMF rating, which we have already talked about, but to elaborate further, not all Manuka honey has a good rating.
Some Manuka honey brands have a rating of less than 10, and yet others have as much as 20. Generally, only brands with a UMF rating of more than 10 are considered medical-grade. If you’re serious about treating or preventing bacterial infections and maintaining a good health, I recommend going for brands with a rating of 16 or more; these are considered superior-quality.
Precautions & Safety Measures for Using Manuka Honey
You Should Remain Safe While Using the Honey: Here’s How
Now that you know what the best choices for Manuka Honey are and how I chose them, I’ll just take onus to instruct you on how to use this thing properly. Yup, even using honey requires some safety measures. Let me go through these measures real quick!
How Much Manuka Honey Should I Take Daily?
The health benefits of taking or applying Manuka honey are limitless and researchers are discovering new uses of this superior product every now and then.
But, I bet you’re wondering how to use it effectively, right?
Here’s your answer.
Manuka honey is usually taken directly in the spoonful, taken with drinks like tea or applied to the skin. Here’s a look into the proper dosages.
One to three teaspoonfuls per day when starting out. Of course, your dosage will depend on your reason for taking the honey. You can feel the benefits within a few days to a few weeks of consuming the honey.
Once you’re used to taking it and feel the benefits, you might increase your dosage from teaspoons to tablespoons.
Children over one year old:
One tablespoon just before they go to bed.
Keep in mind that kids under one year should not take the honey, as their digestive tracts haven’t developed fully yet.
When Manuka Honey used for external application:
Manuka honey is great for treating wounds in that it draws out fluids, thus speeding up the healing process. Furthermore, it contains compounds like MG, which are great antimicrobial agents.
If you have a wound or cut, you will know the amount of honey you should apply by observing the amount of fluid oozing from it. The more the fluid, the more the honey needed to treat the wound. If it’s just a minor kitchen knife cut, you can use a spoonful at the beginning.
Be sure to apply the honey to a sealed bandage and then apply the bandage to the cut. Experts recommend following this procedure and discourage direct application to the wound. A sealed bandage will keep the honey in the affected area for maximum utilization.
Primary Uses of Manuka Honey
Manuka honey has attracted lots of acclaim as an exceptional alternative medicine in that it appears to be better than regular antibiotics in treating bacterial infections.
As you probably know, bacteria are increasingly becoming resistant to antibiotic drugs, making conditions like staphylococcus infection hard to treat.
Manuka has received lots approval in the recent years for its effectiveness in dealing with bacterial infections. Fortunately for us, bacteria are not able to develop resistant against this natural remedy.
Additionally, a number of studies seem to suggest that it can treat diseases that were previously termed untreatable, most notably those involving resilient bacterial walls. Here are a few ways in which you can benefit from Manuka honey:
Bacterial overgrowth in the small intestines and stomach acid are usually related, and they can mean trouble for your stomach. Such problems usually manifest in stomach aches and acid refluxes.
With its natural antibiotic value, Manuka is a great remedy for stomach disorders related to bacterial overgrowth in the small intestines. Recently, researchers found that the Clostridium bacteria, a strain of dangerous microbes that cause stomach issues are quite vulnerable to the antibacterial properties of Manuka honey. Hence, taking the honey is a great leap toward easing acid reflux and healing your stomach.
Acne and Eczema
Acne is a skin condition caused by bacteria. As mentioned before, Manuka honey has compounds that have antibacterial power, which can be helpful in dealing with the P. Acnes bacteria associated with Acne.
There are numerous testimonials on the internet, with patients testifying to the efficiency of Manuka honey in treating acne and making the skin clear. Most people testify that by just applying the honey to the affected areas, leaving it for a few minutes, and then washing it off, they were able to smoothen their previously rough and lumpy skin.
Ever heard of the super bacterium known as Staphylococcus aureus? This microbe has increasingly gained potency and as it stands, it can no longer be treated with methicillin or other antibiotic drugs.
Worse still, this bacterium spreads rapidly and it can affect many people in a short time.
Due to its resilience, the people it affects end up so critically ill that they often need invasive procedures and sophisticated medical devices to save their lives. However, research data from UK’s Cardiff Metropolitan University sheds some hope.
According to the research, Manuka honey is able to annihilate Staphylococcus aureus’s most powerful genes. Other scientists also suggest that using Manuka honey on infections and cuts can help protect people from the staphylococcus bacteria.
Burns, Wounds, and Ulcers:
Natural Pharmaceutical Products recently published an article in their Jundishapur Journal, pointing to the effectiveness of Manuka honey in relieving burn pain, speeding up the wound healing process, and decreasing the inflammation related to such issues.
With its antibacterial, antioxidant and anti-inflammatory features, the honey prevents infection in people suffering from venous ulcers. The honey has also been showed to be effective in dressing wounds; it promotes rapid and improved healing.
Tooth Decay and Gingivitis:
Of late, researchers have developed interest into how Manuka honey works against teeth issues. According to some of these researchers, the honey can help cure conditions like periodontal disease and gingivitis.
Studies conducted by researchers from the University of Otago’s dentistry school show that sucking or chewing Manuka honey not only reduces plaque by 35% but also cuts the number of bleeding sites in people with gingivitis. Remember, Manuka honey contains zinc, phosphorus and calcium, which are all crucial for maintaining healthy teeth.
Colds and Coughs:
Man has used honey for thousands of years to deal with colds and coughs. Remember when you were young? Your mom probably gave you a teaspoonful of honey just before bedtime. You may have loved the sweet portion but I doubt that you knew it was actually medicine.
WHO and the AAP (American Academy of Pediatrics) have for a long time recommended using honey to treat cold flu, especially for developing nations where access to medication is limited.
Now, if ordinary honey can prevent or ease colds and coughs, how about Manuka honey, which contains superior healing properties not found in ordinary honey? One study carried out in 2012 showed that Manuka honey is more effective than OTC drugs in treating cold flu.
Manuka honey has also been showed to be very effective in:
Where to Buy Pure Manuka Honey?
The best place you can find pure Manuka honey is Amazon. That’s because you have a wide range of sellers to choose from.
Also, you can compare different brands in terms of the K factor, the level of MG in the honey, and so on.
Another benefit with buying the honey from Amazon is that you get to compare prices and choose what works best for you. Nonetheless, remember that good things don’t always come cheap.
If the product is expensive but has all the qualities you’re looking for, why not go for it? Be sure to check what past users of the product are saying about it.
Did it help them deal with their issues?
Did it improve their health?
Get the brand with good customer feedback.
Apart from Amazon, you can also get raw Manuka honey from local suppliers. However, first ascertain whether the supplier is reputable before buying from them. You don’t want a case where you discover the honey you bought was fake.
Frequently Asked Questions About Manuka Honey
Here are the questions that most people ask when they first start using the honey or when looking to begin using it.
1. Why does the honey's color and texture vary?
Honey is produced naturally, and thus its qualities are influenced by regional and seasonal conditions. In that regard, some regions or seasons will produce paler/brighter honey than others.
2. How Manuka is produced?
The honey is produced by the bees that pollinate New Zealand’s Manuka scrub, also known as the leptospermum scoparium. The Manuka scrub grows naturally throughout NZ.
Usually, farmers harvest honey from the comb through the heating method, which unfortunately degrades it. Manuka honey, on the other hand, is harvested from the honey comb with the help of special centrifuge machines.
This helps avoid the negative effects of heating. Also, the centrifugal process separates the honey from the waxy comb, leaving it pure.
Medical grade Manuka honey undergoes thorough checking to make sure there are no pollutants in the honey. Also, the packaging process is carefully observed to ensure that the quality stays uncompromised.
3. How does incorporating Manuka into my diet benefit me?
The honey improves your body’s immune system, thus making you less susceptible to illnesses. By taking 3 teaspoonfuls of this natural remedy per day, you will find yourself falling ill less often and healing quickly when you do.
Apart from that, the honey supports your digestive system, so that food gets digested effortlessly and you have less stomach upsets.
4. I am following a low-carb diet plan. How do I include the honey in my routine?
Manuka honey is a natural product; it is unlike artificial sweeteners or refined sugar. As a matter of fact, the honey has been showed to have very dissimilar effects from ordinary sugar.
Therefore, consider including it in your diet plan but of course, in moderate amounts, keeping in mind that a spoonful of the honey has around 17g of carbs.
5. I am a diabetic; can I take the manuka honey?
Although the sugars in the honey are natural, it can still elevate your blood sugar levels. For that reason, it would be good for you to seek advice from your doctor first. They might just work out a plan allowing you to take Manuka honey safely.
6. Can I take this honey during pregnancy?
The honey has been taken for years by pregnant women, and no problems have been reported so far. Nonetheless, it would be good to consult with your doctor before creating a plan for ingesting the honey during pregnancy.
7. Can children take Manuka Honey?
Manuka honey is great for children in that it significantly reduces those frequent visits to the doctor. It particularly comes in handy when helping ease your child’s sore throat, colds, and coughs.
However, health experts strongly discourage administering Manuka honey to kids below the age of 1 year, as their digestive systems are not fully developed.
8. How long does it last for?
When honey is made naturally, most of the water evaporates, leaving it with very little moisture. For that reason, honey stays fresh for a very long time, and in some cases, it is even used as a preservative.
Your Manuka honey will remain fresh for years as long as you store it properly. Don’t expose it to heat or mix it with other items. Note that Manuka honey that is mixed with other ingredients will expire earlier than pure Manuka honey.
9. How much of the honey should I take?
For adults, the recommended dosage is 1 to 3 tablespoonfuls per day. Kids should take 1 to 2 teaspoonfuls each day.
10. Does Manuka honey cure cancer?
No, it doesn’t cure cancer. Currently, there is no evidence supporting the effectiveness of Manuka honey against cancer.
Nonetheless, the honey has lots of medical benefits, and thus it wouldn’t be wrong for a person with cancer to take it.
Cancer involves surgeries sometimes. That means there’s a wound left and it needs healing. That’s where Manuka honey comes into play. It helps accelerate the healing process and prevents infections.
Last Few Words of Wisdom
Not to sound like a Hardcore Naturalist, the best Manuka Honey brands do exceptionally well in treating some of our ailments.
While conventional medicines treat us at a heavy cost, nature does it for free most of the time. Minus the side effects of course.
If nothing else, Manuka Honey is a great sweetener and nutritional source.
For you to make the most out of your honey, make sure it is a genuine product. Looking for an USDA approval on the product is a good place to start. Follow the buying guide in my post to make sure you choose the top brand.
One quick word: Don’t just go applying these to any and every wound. Each condition has its own treatment. Consult your doctor. Run the course. Also, remain safe while using these things.