How To Stop Grinding Teeth While Sleeping? Let’s Find Out


You might wake up one morning and notice that your jaw is a bit tender to the touch or that your tooth is sore. You might even think that you are coming down with something. Well you aren't, because what it all means is that you have been grinding your teeth while sleeping.

Teeth grinding is the constant clenching and unclenching of jaws. This condition normally occurs unconsciously when the person is sleeping although it can also happen when they are awake.

When somebody is concentrating hard on the job at hand or trying to lift a heavy object during the day, there is a tendency to clamp the teeth together or grind it.

Teeth grinding or otherwise known as Bruxism; is the habit which a person may unconsciously form. This habit is not like the normal teeth grinding that occurs while you are eating rather the involuntary and automatic grinding. This condition is suffered by almost 10% of both adults and children you may see today.

Causes of Bruxism

It hasn't been confirmed yet of the particular causative agent of teeth grinding but there seems to be other theories such as:

Sleep Disorders:

Some of the people who are suffering from other sleep disorders like Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, Snoring, Sleep talking or Hypnagogic Hallucinations have been known to suffer from teeth grinding.


Unknown to you, while you are anxious about something, you may resort to grinding or chattering your teeth.


There are some drugs that you may be taking that can induce teeth grinding while you are sleeping. For instance, if you are such a person that takes Cocaine, antidepressants or amphetamines like Ecstasy, you are bound to grind your teeth when you are asleep.


This is a condition that usually happens to those that has unequal teeth. The unconsciously try to slowly grind the offending teeth down while sleeping.

Your lifestyle: 

The way you live your life or your habits are amongst the factors that can cause teeth grinding. For instance, if you are such people that drink alcohol, smoke or fund of caffeinated drinks, you are liable to suffer teeth grinding.


When a person is under stress, there is a tendency that he or she will resort to the involuntary action of grinding the teeth. This may be a subconscious act of trying to reduce the impact of the stress.


Most times, people who suffer from teeth grinding has an immediate family who also does it. This shows that it can be passed down or inherited.


Most times, the type of food you chew during the day may lead you to grind your teeth while sleeping. Some people who unconsciously chew on pens or pencils throughout the whole day have caused their jaw to lose its balance thereby move out of its alignment. It is also the case with those that bite their nails, chew ice or gums. These unconscious actions are harmful to the teeth alignment.


When someone is dehydrated, the stress level always escalates. This condition can lead to the muscles not to function properly as it should and this can cause grinding of teeth.

The emergence of new teeth:

Children who are in the first stages of teething have the tendency to grind their teeth together. This type of teeth grinding usually stops when the new tooth comes out.

Conventional Treatments of Teeth Grinding

Mouth Guard

This is one of the commonest devices that are specifically designed to separate your teeth. This splint or guard helps to prevent your teeth from clenching together or grinding. Although most people find the mouthy guard bothersome, it is amongst the best conventional devices that can stop teeth grinding.

Using Muscle Relaxants or Anti-Depressants

These drugs can definitely help your condition but it is advisable to meet with your doctor first of all before taking these drugs because they are liable to have their own side effects.

Correction Of The Teeth Alignment

This is another method that can be used to help teeth grinding. When you find out that your teeth are not aligned properly and this in effect causes you to grind your teeth while sleeping, it is important to meet your orthodontist for correction.

Botox Injections

When other conventional remedies fail, the only alternative is to take the Botox injection. Although the safety and efficacy of the Botox injection are still disputed by researchers, at least it helps reduce the pain associated with teeth grinding.

Natural Treatment for Teeth Grinding

For these natural treatments to take effect, you will have to get to the root of what caused the teeth grinding in the first place. If you find it, you will be able to use these natural methods to bring relief and prevent damages to your teeth.

Splint Plus The Cognitive Behavioral Therapy:

The combination of the splint and the behavioral therapy in the treatment of teeth grinding is known to be effective in relaxing the muscles for the best result. The behavior aspect of the therapy will teach you how to position your mouth and jaw appropriately to prevent teeth grinding.

Vitamin C:

When you are learning how to stop grinding your teeth, it is important to increase your Vitamin C intake as this will help. Vitamin C is normally used by the Adrenalin which affects the stress level and mood regulation so it is important to take them regularly.

Managing your stress:

It is important to learn how to manage your anxiety or stress levels. This will help you to treat your teeth grinding. For example, constant exercising, meditation, yoga, eating balanced diets and making use of the essential oils helps to naturally treat your teeth grinding.


This is another compound that helps in the natural treatment of teeth grinding. It helps to prevent hyperactivity, anxiety, irritation, insomnia, and restlessness.


This type of natural treatment is usually applied when the healthcare workers believe that your teeth grinding are caused by habit. Then they will help you with the use of their machines to overcome such habit by showing you how you can control the activities of your muscles.

Vitamin B-complex:

The deficiencies of any of the vitamin B-compound are psychological stress, depression, and panic attacks. Therefore it is important when trying to use the natural method to cure teeth grinding.

The Valerian Root:

This natural herb acts as a sedative and an anti-anxiety remedy. It can be used to promote quality sleep without causing any side effects. Therefore it stands to fact that it can help your teeth grinding during sleep.

This involuntary act of grinding your teeth regularly while sleeping can cause many problems that will need medical attention. So it is important to seek a lasting solution in order to avoid exposing yourself to harm.


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