If we want to define insomnia in a scientific and medical way, we may say that – “Insomnia is most often defined by an individual’s report of sleeping difficulties. While the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions:
“Do you experience difficulty sleeping?”
“Do you have difficulty falling or staying asleep?””
This is how you can define insomnia by asking these two questions.
What Is Insomnia In Layperson’s Language?
The problem of insomnia is getting difficulties to sleep and remain asleep for the whole night. The problem is quite commonly seen nowadays across the world. No doubt that we have achieved a lot of great things in our lives but then, busy and tight schedules of daily routine has also brought plethora of health and mental issues due to which, it becomes difficult to sleep without any pills.
Sleeplessness –Define Insomnia
Sleeplessness is becoming the major problem in these days. There are millions of people suffering from insomnia and the number is worryingly increasing. Due to improper lifestyle, bad dietary habit and most importantly, no proper timing for sleep, eat and rest has make today’s person struggling to find an optimum health state. So it is important to define insomnia early as possible.
How to define insomnia:
•Feeling no sleepy until late night
•Even though you try to sleep, you feel uncomfortable
•A kind of hangover feeling when you get up
•Stress, depression and anxiety without any specific event
•Lethargy and tiredness without being physically worked for any task
•Irritability and peevishness –a part of mood change due to insomnia
•In a long term, memory decrease, giddiness and sedative effects during the day.
Define Insomnia In Holistic Way
There are many ancient texts like Ayurveda (probably the oldest medical science in the world, originating in India) that define insomnia in a unique way. It is not that the problem does not exist then but the cases of insomnia were much lesser than what we find today.
Ancient sciences like Chinese medicine and Ayurveda believe that insomnia is due to mental disturbance. Said this, if the brain constantly thinks and is kept busy for one or the other reason, insomnia or sleeplessness occurs.
The treatment for insomnia of such kind included meditation, pranayama (breathing techniques) and other holistic exercises such as yoga. Also, there are certain herbs mentioned in Ayurveda that possess natural sedative properties used in insomnia cure.
Since we have define insomnia, it is easier for you to work upon it and cure it earliest possible.
In layperson’s language, insomnia can be defined as a condition where you face difficulties initiating and maintaining the sleep or both though you have perfect ambiance and circumstances to sleep. Sleeplessness or insomnia can be because of poor quality or quantity of the sleep pattern.
What Is Insomnia And Why Is It Common?
Insomnia or sleeplessness is quite common and found in 30-60% of general population. Furthermore, 10% of the general population is found suffering from chronic insomnia i.e. sleeplessness problem since quite a long period (long-standing).
Irrespective of the age and gender, insomnia can affect everyone on this planet. However, it is more common in adults and its frequency increases as the person advances in the age.
Said this, an old person is more likely to suffer from insomnia as compared to child, adolescence and adult. Also, women in general are more likely to suffer from insomnia according to some health care experts. Now me go through other types of insomnia definition.
Insomnia Definition According To It's Types
The ailment of insomnia or sleeplessness can be divided into 3 categories that are based on the duration and its presentation. Let us now learn basic information about it…
Definition of transient insomnia
The sleeplessness problem that has been lasting since one week or less than that is considered to be transient insomnia.
Definition of short-term insomnia
If a person is suffering from sleeplessness or insomnia since more than one week but then it resolves in less than 3 weeks is considered to be short-term insomnia. Nevertheless, this is not a great problem if diagnosed earlier.
Definition of long-term or chronic insomnia
This is probably the most stubborn type of insomnia. The insomnia definition of this type is the problem of sleeplessness that has been lasting for more than three weeks or one month. This kind of ailment is difficult to treat as compared to its both previous versions.
Whatever the type is, the problem of insomnia or sleeplessness is to be addressed as early as possible to prevent its complications and harm to body systems. Since now you know the insomnia definition, it is easier for you to judge and carry out the diagnosis.