How to Use Manuka Honey: The Benefits Are Amazing!

brown wooden honey dipper

Manuka honey is an amazing discovery native to the country of New Zealand. Sadly, the news of this specific type of honey has not touched all parts of the world yet.

However, the purpose of this article is to help shed light on the extraordinary benefits of adding and using manuka honey in your life. You may be surprised to learn about the many situations where it can make a huge difference! Sometimes, the littlest things make the biggest impact.

What is Manuka Honey?

The name “Manuka Honey” specifically comes from bees that pollinate the Manuka flower; both indigenous to New Zealand. When the bees interact with this plant, they actually yield a stronger version of honey than you’d find in America. The reason is that there is a larger amount of methylglyoxal (or MGO) than normal.

Why Use Manuka Honey?

A lot of research has gone into discovering the amazing properties contained within honey and how it can directly help the body heal and recover. Honey has always been known to be full of immune system boosters that you can rarely find elsewhere. Using Manuka honey strategically whenever you find yourself having complications can give you an advantage in overcoming any ailment you might face!

It heals cuts and wounds

Honey has an established reputation for being a phenomenal healing component. This can be attributed to the acidity levels found within its many compounds usually varying between a pH of 3.2 and 4.5.

The acidity found in honey also acts as a barrier towards any enzymes that might try to destroy necessary protein cells for fast healing. Sugar plays a pivotal role in the defense of wounds and protects any open injuries that may be exposed to potential damage.

In a sort of “dehydrating” fashion, manuka honey can aid in removing liquids from a wound that might cause excess waste and slow down the recovery process. Doing so will drain all contents of water from the cut and in turn, will prevent the growth or spread of bacteria from infecting it. This is one of the most helpful uses of manuka honey that you can see almost immediately.

It provides antibacterial defense

Over dozens of studies have been conducted to see the effectiveness of manuka honey against various bacteria that live in our world. Scientists have found that tough to beat bacteria such as Actinomyces pyogenes and Bacillus subtilis are easily defeated by Manuka honey.

Manuka honey specializes in stopping the spread of bacteria. In fact, manuka honey is one of the few creations that has been observed fighting agents that form a biofilm. This discovery has the potential to be groundbreaking, especially since most infections involving biofilm are historically written off as untreatable.

Another plus to add is that there is still no solid evidence of microbial resistance or disruption towards Manuka honey. This leads many to believe that there is a long and hopeful future in the fight against increasingly difficult bacterial organisms. Many doctors save using this treatment as a last effort against any long-term battles, but why not use it sooner?

It protects against viral scares

Honey has traditionally been a great selection when dealing with the nasty germs we face on a daily basis. Interestingly enough, it wasn’t only until recently that scientists were able to deduce hydrogen peroxide is in honey. Only with the assistance of natural enzyme found in bees is this made possible, but wow does it work wonders!

Methylglyoxal (or MGO) is observed to be the primary compound responsible for the amazing strength Manuka honey has. This substance excels in handling and healing both minor and chronic pain found throughout a person’s life. Chronic pain is commonly compared to being a prisoner in your own body, so think of honey as the possible savior you’ve been looking for!

person putting honey in tea

How to Use Manuka Honey

Like you would expect, manuka honey is often consumed in order to reap the benefits of this divine creation. Although, sometimes you may find manuka honey being mixed in with topical creams that focus on treating skin issues. There is no evidence that explicitly ranks one methodology over the other, but the situations you could use them are what differ.

Here are some direct examples of ways manuka honey can be used and applied:


Manuka honey can serve as a solution to skin irritation, acne problems, and inflammation. To utilize this, simply apply the necessary amount of honey needed directly to your skin. Keep in mind that it’s very important to cover the area with a thinner amount than larger.

Professionals recommend keeping the honey on the affected area for at least 15 minutes or more. Accordingly, the longer that you choose to leave the substance on your face, the longer it has to work its magic!

In addition to providing great acne defense, Manuka honey can also be combined into a blend of beeswax and olive oil. This, in addition to any cream that you might use, could aid in any efforts to fight eczema. Try your best to apply this solution at least three times a day for optimal results!

Stomach digestion and immune support

To really achieve the best results of including Manuka honey into your diet, we recommend that you consume one to two tablespoons daily. There isn’t a special way that you have to eat this honey either, apply directly or dissolve through liquid!

Manuka honey goes especially well with another healthy food or drink of choice. Consider adding the honey to your afternoon cup of tea, or in the morning to your breakfast smoothie before work!

As you might’ve been able to guess, Manuka honey is a great choice for soothing a sore throat too! Only a half to a single tablespoon should be good if you’re trying to keep the sickness at bay. Doing so should also trigger a boost in your immune system regardless, so there really is no harm in any amount!

On the contrary, if you happen to have a prediagnosed illness, please consult a medical professional before consuming an excess amount.

Injury and wound treatment

For injury and wound treatment of any sort, we ask that you first assess how severe the affected area is. We do not recommend the treatment of deep, terrorizing cuts to solely rely upon Manuka honey’s effects. If your injuries supersede that of a tame cut or minor flash, please contact a doctor or medical professional immediately!

As mentioned above, Manuka honey does a stellar job in draining out cuts and making sure that bacteria stay out as much as possible.

Following suit, the amount of honey necessary in assisting your healing process should be determined by however much fluid is leaking from your cut.

The key here is applying the honey directly to a bandage and then to your actual cut. You should never apply any amount of honey directly to an open wound.

On top of that, prepare yourself to swap out bandages here and there and reapply the Manuka honey to it periodically. It’s only natural that the bandage will lose its effectiveness as more fluid leaks out and onto the surface. This will cause the honey to slowly dilute and will eventually result in a complete loss of potency.

Lastly, try to seal off the injury as best as possible. Using medical tape in combination with a waterproof bandage seal will do just fine. Remember, you don’t want the nastiness to spread, so stay on top of this!

Wrapping Up

Hopefully, after reading this article you have gained a new understanding of the tremendous benefits of using Manuka honey. Again, if you have a health condition where taking additional sugars could be problematic, please consult with a doctor first.

Manuka honey is meant to be another positive in your life. Please use it responsibly, and take care of yourself before relying on an outside substance first.

If you received a lot of value from this article, then we are glad! Take a trip over to our best manuka honey products reviewed and see what you might like!

We believe that Manuka honey is an extreme blessing that many more people deserve to have access to and knowledge of.

We hope that you find success in using Manuka honey and in exacting the benefits of it. Please let us know in the comments if you have had any positive experiences with it! We are excited to hear!

Thank you so much for your time!


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