How To Train Yourself To Sleep with Your Mouth Closed

Sleep with Your Mouth Closed

No matter how many times you try closing your mouth, you still find yourself doing the opposite.You're not alone. Many mouth breathers struggle with this problem every day. It seems like no one understands them.

Pillows For Life made a research on some people and they got, Some people lose their spouse because of snoring and any mouth related issue.

It is not that you can't close your mouth. Countless millions of mouth breathers have abandoned this habit. The truth is no one is giving you better ways of closing your mouth while you sleeping.

That's why I want to share with you everyday tips to control this problem. But before we dive into that, let's look at....

The Causes of Mouth Breathing.

Seriously, how did you end up there?

It is a question many mouth breathers ask every day, when they're frustrated. There are many causes that lead to mouth breathing. The four most popular are:

  • You developed it like a habit since you are young. And now you can't control it.
  • Nasal congestion.
  • Blocked nostril can be the reason why you are breathing through your mouth.
  • Snoring problem.
  • Trimester pregnancy.

Those are the 4 possible ways that you could have developed these habits.

Benefit of Breathing Through The Nose.

  • The nose purifies the air that you breathe. It gets rid of germs and bacteria.
  • Breathing through the nose reduces oxygen absorption capacity into the lungs. Oxygen shortage can have a negative impact on your health.
  • Research has also proven mouth breathing triggers and worsen the onset of snoring.

There are dozens of reasons why you need to breathe through the nose. It is the only way of keeping your health safe at all times.

Ways To Train Yourself to Breathe through the Mouth.

These exercises won't be easy the first time you try them, but they are effective in the long run. For this exercise to be a habit, you must do them at least 40 days, which is one month 10 days. According to science that's how long it takes to develop a habit in our life.

Try to close the mouth.

At all cost, you need to break this habit. Try closing your mouth before taking a different approach. Do the following: Try staying with your head pressed back a little and breathe through the nose. Your brain will begin to pick up this new routine in your life, when you condition it to breathe in that pattern.

Clear the nose.

Perhaps the main reason why you have trouble breathing is because your nose is congested. There so many ways to decongest a clogged or blocked nostril. All you need is to try an exercise program called " Buteyko". This program corrects many breathing problems. It is known for helping establish a breathing problem. It is the most effective and free mouth breathing treatment.

How you can practice Buteyko.

  • • With your mouth closed a seated position, breathe through the nose 2 to 3 minutes. Then breathe in and press close your nose with your fingers.
  • • Hold your breathing as long until you feel like you can't hold it anymore. Then slowly release the air out of your nostril. While doing this exercise, keep your mouth closed.

Sleep and Head Position.

Sometimes, the reason why people have a mouth breathing problem is because of poor sleep position.

Elevated your head above the rest of your body. Use a pillow to give your head and the body the right sleeping position. A good head position prevents acids and intestinal fluids from invading your throats.

Sleeping on your back, forces you to breathe heavily and it becomes impossible for you to breathe through the nose. Try sleeping on the sideways.


Establish a good exercise routine. A routine that you can do every day. You don't have to spend one hour in a workout. You can start with 20 to 30 minutes workout every day. The best exercise for mouth breathers are Yoga and Cardio exercises. These two exercises improve your breathing patterns and restore it to normal.

Mouth Taping.

If the above options won't work, try mouth taping. It has proven to be effective in making in close your mouth. All you need is a surgical tap and a cream. Apply the cream on the surgical tape, then close your mouth and tape it. The tap keeps your mouth closed and this forces you to breathe through the nose.


At first doing this will look weird and hard, but you need to persevere. The best way you to get the best result is to pick one tip and try for the next 40 days nonstop. If you find doing these suggestions hard, try doing mouth taping. Get a surgical tap and some cream, then apply it every night.


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