It is good to have a sound sleep because it is beneficial for to our physical, mental and spiritual states and ensures efficiency in all our daily routine.
There are many people in the world today who suffer the sleeping disorder known as Sleep Apnea and this makes it difficult to have a good rest night after night.
Medical doctors have produced many remedies for this particular sleep disorder but in this write-up, we are going to know if sleeping on a chair is a good idea and one of the remedies of Sleep Apnea.
You may ask, what is Sleep Apnea?
Well, it is a type of sleeping disorder that is known by pauses in breathing or long interval of shallow breathing during sleep.
The pauses in the breathing rhythm may last for few seconds or minutes many times during the night. If you see somebody who snores loudly, choking or snorting sounds while sleeping is suffering from Sleep Apnea.
If you are feeling tired, having impaired alertness, vision problems or drowsy in the day time, you are surely suffering from Sleep Apnea. This sleeping disorder comes in different forms namely;
What Causes Sleep Apnea?
Some of the causative agents of Sleep Apnea are the following;
Unnecessary weight gain is a sure way to find you a Sleep Apnea candidate. Weight gain tends to bulk up tissues surrounding your airways and this causes the airways to become fragile and susceptible to collapse when the muscles relax as you sleep.
Alcohol causes the muscles around the throat to relax or slacken more than they are supposed to during sleep. This in effect induces the airways to become vulnerable to obstruction. So forget alcohol and try to drink clear water for better health.
If you are taking prescription drugs like a muscle relaxant, you are just making yourself a victim of high-level snoring and Sleep Apnea. Then if you make the mistake of taking sleeping pills, it will become more difficult for you to wake up.
The position you lay down as you are sleeping is another causative agent of the Sleep Apnea. Anybody that is suffering from Sleep Apnea who lies down on his back is worsening the whole condition.
When it comes to what will really help to remedy this sleeping disorder, sleeping on a chair comes in-handy. This is because it all comes down to the right position that can help you to breathe appropriately.
If you are lying flat out on your back, this is the fastest way to escalate your Sleep Apnea. Sleeping upright on a chair is much more helpful to this condition.
For instance, when you are sleeping on a chair your position is upright and this will prevent the throat tissues from pressing down on the breathing passages. Due to this, your breathing will become easier and you find yourself enjoying a sound but normal sleep.
Again sleeping on a chair or recliner makes sure that your head and your upper body is elevated while sleeping. Also, there will be no mistake of slumping down from your pillow to lay flat on your back thereby escalating the rate of the Sleep Apnea.
You should bear in mind that not all chairs are helpful to Sleep Apnea. It is rather special chair like the La-Z-Boy recliner with high head elevation can really help.
Another thing to bear in mind is that the type of Sleep Apnea that can be helped by sleeping on a chair is the Obstructive Sleep Apnea.
Therefore if you are suffering from Obstructive Sleep Apnea, make haste to get a recliner so as to help you remedy the condition.
If you do not treat your Sleep Apnea, your daily activities will be ruined. You may find yourself performing badly in school or involving you in accidents.
Also, untreated Sleep Apnea can lead to more dangerous conditions like;
- High blood pressure
- Heart failure
- Irregular beating of the heart
- Heart attacks
- Worst stage of ADHD
You don’t have to wait to go to the hospital if something as cheap as a chair can save you from many years of distress. Try it today and be free.