Where did you sleep at night?
On the couch!
You might be frowning eyebrows at this awkward of dialogue from so many sitcoms but people do have alternative choices when it comes to sleeping or taking a nap.
Many of the people do go for floor bedding. Others go for Recliners. It is a matter of comfort and personal preference for them.
I’ve seen people with medical issues opting for recliners as well.
To some, it is more affordable option while doing things nursing their baby or coming home from a tiring day’s work.
Whatever the reason is, if you are here for best recliners for sleeping, you are in for a treat! This article of mine goes in-depth in what these things are, what are the different types of recliners, and what are the top rated sleeping recliners on the market.
It is your one-stop guide if there ever was one!
Need a quick decision? Here's our top 5 List of Best Recliners for Sleeping
“Recliner” is a sofa or cushioned chair with a twist. You can lay back putting the weight of your spinal cord against the cushioned backrest for a well-earned rest. Not to mention there will be a footrest that’ll move up as you lay back.
As a result, you can even enjoy sound sleep or a little naptime once in a while.
These products are particularly helpful for the elderly and pregnant women. However, for the “Busy” people in our families, this chair can be a makeshift bed to relieve the fatigue.
Now, I might have explained recliners in a sentence or two but there’s more to it. When you are out to buy the top sleeping recliner for your family, you’ll encounter certain types.
Knowing about them beforehand can save you the extra time of looking around and surfing through hundreds of pages online. Let us get to it then!
Just to be clear, I am not speaking of Rock Music. Although the rocking recliners do rock back and forth besides reclining. The motion is quite gentle and nothing you can’t handle.
If you have a pregnant woman in your house, this is the ideal and most comfortable recliner for sleeping. It goes for the insomniacs and night owls too.
Some of the best rocking recliners might even have do a 360-degree swiveling facility. You’ll have to shed some extra bucks for that.
Fit for a small-ish room and some of them can be “Rocking Chairs” too. Wall-Hugger Reclining Chairs got their name because they can be stacked next to a wall.
People with back problems can be at ease now. This variant helps you in keeping your spinal cord straight whenever you sit on it.
It comes at you with a lesser price tag. That doesn’t stop it from being adjustable. In fact, the elderly people can adjust the height of these things. As a result, they can comfortably get up from these chairs when done resting.
If you didn’t notice before, we are slowly moving up the price-ladder. More expensive than simple rocking recliners and Wall-Hugging Recliner Chairs, lifting chairs come with a motorized system.
With the push of a button, you can make the sleeping recliner move up or down. Easy to use, these things are suitable for people who can’t move much (i.e: elderly, pregnant women, differently capable people, and nursing women).
Lifting chairs are available in different size options and shapes. You can get one suiting your body size rather quickly if you look around.
(Hint: There are a few in the “Short Review” section)
Feeling tired? Need a hand to caress your back? Well, with everything around us evolving, recliners are picking up that habit too. Now you can enjoy gentle massage while lying down on the reclining sofa.
Thanks to Massaging Recliners, people can massage their backs and backs of the legs too. Some of the advanced variants have “Pressure Point Massaging” to help you get rid of fatigue quickly.
There are some massaging recliners, which have a heating system built in. These things provide an extra layer of massage. You can pick from a range of price tags and designs.
When it comes to the recliners, it is difficult to get a hold of just one and tell you, “This Is The Best.” With so many intricate features, such detailed designs, and too many shapes and sizes; most reviewers won’t be able to pick a favorite.
I couldn’t either. That’s why I came up with the Top 10 Sleeping Recliners that should meet up with your needs.
Interested? Let us have a look!
Let’s kick off our list with something many people take as most comfortable recliner to sleep in. Dorel Living Padded Dual Massage Recliner is packed to the bones with features.
Firstly, it has what you can call Massaging Zones. Meaning, it targets certain areas of your body for slow massaging. This is one recliner people love to sleep on. First of the two massage systems is there at the back.
Just lay down and let the chair do the trick. In minutes, you’ll feel gentle and warm vibes running through your spine.
The second massage chamber is there under the seat. This thing allows you to sit comfortably and massages the lower part of your body (AKA the base).
The best part is, you can operate each of the massage systems separately. People with “Just” the back problems can easily go for this recliner. They get the other feature as a “Bonus.”
Anytime you want this chair to switch to a sleeping recliner, just pull the lever. The reason I am referring this thing to you is the fact that it supports your knees and legs. The “Upholstered Design” is a leaf towards the right direction for the makers.
You have sewn-in cushions. Don’t worry about this “Peach” of a furniture falling apart or tearing up anytime soon.
Even the back part is sewn-in. So, no problems there either. On top of that, you get durability assurance from the foam coating on your back. This rocking chair is a good bargain for money.
Features That Caught My Eye:
People don’t settle for anything less than what they want while shopping. I can tell you because even I didn’t plan on settling for anything less than the “Best” when it came to buying the most comfortable recliner for sleeping.
I am talking my naptime here. I will not compromise a single bit when it comes to afternoon naps.
Here’s where Coaster Home Furnishing comes in with its “Coaster 600398 Power Lift Recliner.” This recliner or sleeping chair can easily carry the weight up to 300lbs.
As far as depending on the reclining chair for your bodyweight is concerned, you can very well do that of course. There won’t be any discomforts whatsoever.
You can depend on this for the leg support that you need for sleeping. This couch helps you to put your legs at ease with the upholstered bottom part.
Slightly on the heavier side, this recliner does a good job in comforting you with the cushioned design. Seat and the back part is well-cushioned for utmost comfort.
Personally, I found it awesome. I was in need of something that could relax my muscles. This thing is my answer. That too, within budget.
For those of you who don’t know, this thing is battery operated. Feel free to experiment with massage settings. You’ll have a remote to help you in the cause.
Handling the remote isn’t really a burden either. Easy-to-interpret functions make it a breeze. Once you are done, feel free to put the remote away into a side-pocket that’s on the product.
5-year warranty is more than enough to satisfy a user like me. The warranty itself grants Coaster 600398 Recliner a sense of longevity.
Reasons I am Rooting for this Product:
Want a sleeping recliner that swivels?
Try DaVinci Piper All-Purpose Upholstered Recliner. Although it comes at number three on my list of Best Recliners for Sleeping, this thing has everything that makes it worthy of the spot.
Heathered polyester fabric makes it softer than the competition out there. The fabric is chemical-free. Your skin is completely safe from any harm that might come to pass.
You might have guessed that it swivels. In fact, it swivels 360 degrees and reclines to positions favorable to you and members of your family. It is appropriate to say that this chair “Glides” smoothly.
You are probably expecting DaVinci Piper to have an upholstered design, right? Congrats! You’ve hit the nail on its head.
But, it doesn’t stop there. The footrest moves upward too. This way, one can keep the back and his/her legs in a position of maximum comfort. I call it the “Popup” leg support.
Don’t be worried about your back. The wonderful brand comes with upper and lower back support. For all you wondering souls, upper back support is firm. It will keep your spine upright.
In addition, a lumber pillow comes with the package. It makes you feel just a bit more comfortable than on other recliners.
Manufacturers kept the reclining mechanism hidden. This gives the chair a streamlined look that most customers want.
With the comfort in mind, I bought it for my wife’s pregnancy days. Even after two years of our first child, we are still using it to our heart’s content.
Why Would You Buy This?
Although Mikayla Swivel Recliner is for everyone, it is one particular product best suited for pregnant women and for post pregnancy nursing. The backrest features button tufted design to make it comfortable. The tagline rightly says, “Lay Back, Stay a While.”
The “Track” arm design alone makes it the best chair to sleep in for pregnant women. During and after pregnancy, women need a sleeping recliner that can rest their backs and upper body. But what about the arms?
You might not know but the arms need to be in a comfortable position for the ladies to sleep well. The design of Mikayla Swivel Gliding Recliner does just that.
People can operate it thanks to the “Pull” mechanism. It is conveniently placed at your arm’s length. I prefer the “Ball Bearing System” for a reason. This mechanism gives people the liberty of swiveling to the full extent and rocking back and forth at the same time.
Thanks to the pull mechanism, you can support your legs and knees while you recline on this chair to sleep. Thanks to the cushions at your feet, the blood circulation will be normal. As a result, you can enjoy an uninterrupted nap.
The design adds to the aesthetic of your baby nursery room. Moreover, the upholstery design is easily washable unlike few of its competitors available on the market.
Things that Prompted me to Advocate for Baby Relax Mikayla:
Since we are upon the 5th candidate on my list of Best Recliners for Sleeping, let me offer you the cherry! That’s right! I saved the very best for the better and comfortable sleeping.
This leather-made chair “Slash” recliner is here to comfort you after long day of work or during the tiring days of pregnancy.
My niece owns one of these and I can tell you, it’s mighty comfortable! It is a plush chair for you to sit on. Besides that, you get “Eight-Point” massaging system. It eases the stress by massaging “Eight” different pressure points of your body.
This is one of the most comfortable recliners for me to sleep in thanks to the backrest. It is super comfy. MSG Massage Reclining Chair comes with manual lever system. I could operate it with my hands. With one pull, I could push the backrest back and my foot holder came up.
Of course, you can adjust the headrest and the cushion at the back to your comfort. The reclining thing is smooth. Plus, it swivels 360 degrees! How cool is that?
That’s not the only thing setting this baby aside from the rest. MS Massage Sofa Chair is ergonomically designed to give you the perfect posture when you are sleeping or sitting upright. The spinal alignment is “Just” perfect. I enjoyed how this chair rocked up and down too!
In case you didn’t notice, MSG Massaging Recliner comes with heating system that warms people up when they need the touch. Oh, there are also two cup holders in case you like to drink coffee while you are at it.
Thirsty for more? This beauty of a product offers you two front pouches as well as one side pouch to keep your essentials close by when you are napping.
The Great Parts about MSG Massage Recliner:
For pregnant or nursing women, this is the recliner to consider. And, even if you simply want something sturdy, comfortable, and with a swivel feature for mobility, this is a nice option to consider when purchasing a sleeping recliner.
The soft microfiber finish is comfortable for lying down or sleeping. It comes in several colors, making it ideal for any nursery, living room, or napping corner in your home.
A tufted backrest helps keep your lower and upper back/shoulders fully supported at all times. This eliminates tension, stress, and pain in these areas, even if you are seated for several hours at a time.
The tufted lower back also helps reduce movement if you are carrying your baby, so it will make sleeping for mommy and child a little easier.
If you want to fully recline your legs, the pull mechanism in this chair allows you to do so. Simply pull the lever at the side, and your legs are up for a completely reclined, comfortable night’s rest.
Elegant trim details also add a nice touch of elegance if you want to dress a room up. The core spring foam interior is fully supportable as well.
Your back, neck, and entire body are going to thank you if you want comfort, stability, and total relaxation while lying down in your new chair.
What makes this recliner different from others?
The Davis Fabric club chair features a unique design which anyone can appreciate. A fabric exterior is durable while providing optimal support, comfort, and it is breathable, so you won’t be sweating a few minutes after you lie down.
There is a foot extension and back reclining feature built into this chair. This allows you to fully kick back, kick your feet up, and extend completely, for a comfortable night’s rest. It features a solid frame which can support your body.
A fully padded interior helps maintain your body’s infrastructure in place while you lie down. So, whether you prefer laying on your back or side, your body will remain in place, and you won’t feel the pain when you wake up.
With nearly 23’’ depth, you can sit comfortably in the chair, and your legs won’t be dangling off the front edge. Sold wood base and feet maintain the structure, and provide added depth and support for heavier users as well.
Design features you will appreciate:
Comfort, stability, elegant design, and well-constructed finish. These are some of the synonyms you are probably looking for when investing in a new recliner. In addition to these, the Davis Fabric club chair features:
If you want a recliner for the kid’s room, this is it. The deluxe child recliner has a microfiber finish, so you don’t have to worry about ripping, or the children staining the chair, as it is a solid fabric material.
The chair features a plush padded finish. This provides added support to the column, the spine, and neck. With a fully padded (rounded) neck finish, your child’s head won’t move if they fall asleep in the chair. This means no back or neck pain when they wake up in the morning.
You receive an additional headrest cover with the chair. Your new recliner is easy to clean. The microfiber material can be padded with a damp cloth/rag.
So, if the children spill soda or juice on the chair, you can easily clean it up without worrying about it staining their favorite chair.
Some nice features this chair offers:
When purchasing furniture for the kids, you want something durable, easy to care for, and well-built. In addition to these features the contemporary recliner offers:
This reclining children’s chair is made of a microfiber exterior. It is easy to clean. Even if they spill juice or get it dirty, the chair can easily be wiped off with a damp cloth. It features a fully padded, memory foam type interior.
This helps provide added depth, comfort, and helps conform to your child’s body so they won’t feel the aches and pain when sleeping in this chair.
It has a built-in cup holder as well. You can put a juice box, or other beverages in the chair while your child is playing. It features raised, black plastic feet.
So, even if the chair slides when the kids are playing, it won’t damage or scratch your flooring. It will also remain in place on carpet or rugs in their bedroom.
The deepened back cushion helps provide more support when they are seated for extended periods of time. The chair won’t give in, or soften, providing proper padding and support.
A strong wooden frame helps maintain the chair’s structure, and won’t cave or crumble, even after several years of use.
Swivel. Recline. Kick your feet back. Yes, yes, and yes with your new Pulaski Burch Swivel recliner. With this swivel glide recliner, you get the best of all three worlds.
You can kick your feet back for optimal comfort and relaxation. You can recline back to lie down for a quick nap, or sleep all night.
And, the swivel feature helps create that soothing ambiance, for a nice, serene setting, while you are seated in your new recliner.
Drop-in coil seating provides more support for the lower portion of your body. Your back and legs aren’t going to fall asleep or feel tension/pain if you are seated for extended periods of time in your new reclining chair.
It also features a soft-cloth finish. This provides added comfort for extended periods of use.
Padded back and arm rests provide stability and comfort. You can sit for several hours, or take a quick nap, and you will feel as if you are lying down on the most expensive memory foam mattress.
What Makes the Pulaski Birch Hill Swivel Glider Recliner Unique?
If you are looking for a recliner with style, comfort, and durability all wrapped into one, look no further than the Lucas Brown leather recliner.
It features a multi-recline position feature allowing you to sit up straight, or recline on multiple angle settings.
The firm leather finish allows you to sit comfortably, without having to worry about lower/upper back problems.
The recliner is heavily padded for optimal comfort, and to avoid dipping (flattening) regardless of how often it is used.
Firm support keeps your back upright, eliminating too much tension on the joints. It also limits movement while you are sleeping, to ensure your body is steady and in a stable position for a good night’s sleep.
Whether you prefer sitting upright or reclined, the chair affords up to 3-position changes to recline to. This helps alleviate tension or too much strain on the neck, back, or shoulders while you are in the chair.
It also helps stabilize your body to provide limited movement while you are laying in it, guaranteeing a comfortable night’s rest (or nap), regardless of how long you are seated in the chair.
Is this recliner right for you?
For those searching for a multi-purpose chair, look no further. Comfort, design, and stability, are a few of the features you’re sure to appreciate.
Additionally, some features consumers might appreciate include:
Unlike most of you think, this is not too difficult. Once you know the rules, tips, and tricks of the trade, you can choose Best Sleeping Recliner with less effort and more efficiency.
So, what are the tips and tricks of the trade? Let us find out!
First thing to do before you actually head to buying one of these recliners is mapping out your room. Scope up your room then go for the recliner by measuring the complete length of your room.
Whether you are shopping for the recliner online or in the stores, make sure to measure it too. You’ll do good to measure the recliner in “A Full Reclining Position” to see how good or bad it will look in comparison to your room. For convenience, most of the online shops do have measurements of these products pointed out. Make sure to have a look before you press the “Buy” button.
If you have been paying attention, you know that I discussed the types of recliners in the earlier part of my article. Just to be clear, different types of reclining chairs suit different types of rooms and purposes.
If you want to take a nap, the most comfortable recliner for sleeping would be one, which rocks back and forth. It will provide you a nice motion that will entice you to sleep and make the experience comfortable.
For nursing, you’d need a plushy and well cushioned recliner with armrests.
Shopping recliners for elderly people? You need to account for the height of the seat, footrest, and whether they can adjust the height of it.
If you need one to massage you after a tiring day’s work, go for the ones that have mechanical massage systems. Don’t forget to ring in some extra cash for the feature.
Let’s face it. If you go in and buy a sleeping reclining inappropriate for your body size, it won’t do you any good. It will cost you money, sure. Yet, it won’t serve the purpose you are buying it for.
That is why my advice would be to “Cut your cloth according to your coat.” Meaning, measure your body size and plan out intricate details before heading to purchase a recliner.
Firstly, I’d sit on the recliner to measure how comfortable the seat is. If I can fit on to the seat, a quarter of the job is done.
The next step is checking up with the headrest. It should fit my head perfectly. This will help when I am relaxing or taking a nap. A fitting headrest keeps the blood circulation normal. In addition, the best recliners for sleeping will let you keep your feet grounded while sitting still.
One more detail I would care for is the distance between my legrest and the seat. It should never be greater than 5 inches. Any more and it would be hazardous for any child using the recliner.
In less dramatic terms, look at the construction. Your recliner of choice should have a streamline look. If people are going for motorized couches, they shouldn’t give a hint from the outside. Also, the motor should be quiet when in operation.
These products can carry a lot of weight. Just to be safe, make sure the screws are tightly bolted. People having trouble with lower back area, go for the metal coil ones. They support the weight of your lower back while keeping the torso steady.
If you want a swiveling recliner, I’d recommend the metal coils and frame even more. Typical board panel-based recliners only give you few years of lifespan tops. But the ones with metal frames go the distance when it comes to lifespan.
But metal frames will cost you a bit more cash than the regular ones do.
When it comes to comfort, I advise you to go for thick foam padding on the sitting area. The thick cushion allows you comfort when you are planning to take a quick nap or sleep on the couch over the night. Some people do actually prefer to sleep on the recliner over the bed.
Regular spring-based mechanisms present the danger of springs poking out and hurting you. Thick foam allows you to be comfortable. If you have a heating mechanism underneath, the foam will trap the heat. With springs, you have the danger of meltdown over time.
Okay, you’ve decided to invest in a new sleeping recliner. Of course, you want to buy the best recliner chair for sleeping, and you want to preserve it for years to come.
Cloth, microfiber, leather, or padded materials are just a few of the options you have when it comes to the material.
You are going to have to consider the care options available for your recliner as well. You don’t want to ruin your pricey investment after only a short time of ownership.
So, how do you go about caring for your new recliner?
What products should you use to maintain it? Are there specific things you can do to extend the chair’s lifespan? These are a few things to consider to properly maintain and care for your new sleeping recliner.
If you’ve decided to invest in a leather recliner, you need the right cleaning and care solutions to maintain it. Before applying the leather treatment agent, make sure you vacuum, dust, and brush off debris from your recliner.
Use a leather cleaner routinely (once weekly). Don’t over rub into the leather. Make sure you use a damp cloth, and simply pad the areas to preserve the leather exterior.
Watch This VIdeo and Take Care of Leather Recliner Chair/Sofa Now!
With a cloth or fabric finish, you want to vacuum your new recliner regularly. Doing this at least once a week helps get food, dirt, and dust from getting into the frame. In addition to this, you can use spray solutions to help with odors.
Applying a sweat resistant spray is another way to keep the fabric from getting dirty/smelly over time. Using a soap solution to wipe the chair or deep clean the fabric will also help preserve it.
Even with leather material, punctures, holes, or other damage is possible. So, make sure you keep sharp objects away from your new recliner.
Open the recliner fully when vacuuming/cleaning it. This will allow you to get out debris, food, or other items which have seeped their way into the base of your new chair.
If you spill anything on your chair, immediately use a dry cloth to absorb as much moisture as possible. This will help prevent seeping into the fabric/cloth or damaging the leather.
Lastly, take precautions with your chair. Make sure you only use it in the intended manner (sleeping, sitting, napping).
Don’t put too much weight on it to avoid damaging the frame and spring coils. And, make sure you don’t over-recline or overuse the mechanisms.
These simple tips will not only help prevent damage to your chair, but also help extend its lifespan as well.
Whether it is leather or cloth/fabric, these easy-care tips are a simple way in which new owners will maintain their chair, and extend use for years to come.
There are several benefits to sleeping on a recliner sofa. From relieving pressure/pain, to helping with alignment issues, you will realize the comforts of reclining when you invest in a high-quality, well-made chair.
A reclining chair poses many benefits to users. Reclining can help eliminate lower back pain and help avoid placing too much pressure on the back.
If you have tension, suffer from disc problems, or otherwise experience pain when you are fully extended/lying down, a reclining sofa might be a viable solution to help eliminate such pains.
It helps with posture. Throughout the day we tend to hunch over. We typically have poor posture.
A reclining chair does the exact opposite. It basically places your body in a reverse crunch position.
So, if you do have issues with posture, or tend to crouch/hunch over regularly, the chair can help improve posture overtime.
Research has proven that sitting in a reclined position helps to relieve tension placed on our joints.
It also helps to eliminate the compressive pressure we place on our spine. For the back-pain sufferer, this can result in all-day relief.
If you are a short-breather (many of us are), your reclining chair can help expand/open your lungs.
You will relax, and it will help you with deep-breathing techniques. It will help those who suffer from shortness of breath.
And, if nothing else, your new reclining chair is a great relaxation tool to have in the home.
Who hasn’t seen those commercials with people sleeping and snoring in a reclining chair on TV? If you have, you’ve probably dreamt of doing the same.
So, kick back, relax, and start realizing the many great benefits of owning a new reclining chair. These are just a few which anyone will appreciate, whether they suffer from these problems or not.
Before I Leave You Be…
I believe you are somewhat of an expert on recliners. Unlike what most people think, these things are not just for therapeutic use only. These days, everybody tends to have one in his or her houses.
Be it in the living room for relaxing and watching TV or in the nursery for feeding the baby, there’s a recliner for every purpose. You just need to know what you are buying one for and which one you want.
For the first part, the buying guide should point you in the right direction. If you don’t want to go through all the hassle, allow me to direct you to my short list of best recliners for sleeping.
Trust me, in that list, there’s a product for every need.
If we want to define insomnia in a scientific and medical way, we may say that – “Insomnia is most often defined by an individual’s report of sleeping difficulties. While the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions:
“Do you experience difficulty sleeping?”
“Do you have difficulty falling or staying asleep?””
This is how you can define insomnia by asking these two questions.
The problem of insomnia is getting difficulties to sleep and remain asleep for the whole night. The problem is quite commonly seen nowadays across the world. No doubt that we have achieved a lot of great things in our lives but then, busy and tight schedules of daily routine has also brought plethora of health and mental issues due to which, it becomes difficult to sleep without any pills.
Sleeplessness is becoming the major problem in these days. There are millions of people suffering from insomnia and the number is worryingly increasing. Due to improper lifestyle, bad dietary habit and most importantly, no proper timing for sleep, eat and rest has make today’s person struggling to find an optimum health state. So it is important to define insomnia early as possible.
•Feeling no sleepy until late night
•Even though you try to sleep, you feel uncomfortable
•A kind of hangover feeling when you get up
•Stress, depression and anxiety without any specific event
•Lethargy and tiredness without being physically worked for any task
•Irritability and peevishness –a part of mood change due to insomnia
•In a long term, memory decrease, giddiness and sedative effects during the day.
There are many ancient texts like Ayurveda (probably the oldest medical science in the world, originating in India) that define insomnia in a unique way. It is not that the problem does not exist then but the cases of insomnia were much lesser than what we find today.
Ancient sciences like Chinese medicine and Ayurveda believe that insomnia is due to mental disturbance. Said this, if the brain constantly thinks and is kept busy for one or the other reason, insomnia or sleeplessness occurs.
The treatment for insomnia of such kind included meditation, pranayama (breathing techniques) and other holistic exercises such as yoga. Also, there are certain herbs mentioned in Ayurveda that possess natural sedative properties used in insomnia cure.
Since we have define insomnia, it is easier for you to work upon it and cure it earliest possible.
In layperson’s language, insomnia can be defined as a condition where you face difficulties initiating and maintaining the sleep or both though you have perfect ambiance and circumstances to sleep. Sleeplessness or insomnia can be because of poor quality or quantity of the sleep pattern.
Insomnia or sleeplessness is quite common and found in 30-60% of general population. Furthermore, 10% of the general population is found suffering from chronic insomnia i.e. sleeplessness problem since quite a long period (long-standing).
Irrespective of the age and gender, insomnia can affect everyone on this planet. However, it is more common in adults and its frequency increases as the person advances in the age.
Said this, an old person is more likely to suffer from insomnia as compared to child, adolescence and adult. Also, women in general are more likely to suffer from insomnia according to some health care experts. Now me go through other types of insomnia definition.
The ailment of insomnia or sleeplessness can be divided into 3 categories that are based on the duration and its presentation. Let us now learn basic information about it…
The sleeplessness problem that has been lasting since one week or less than that is considered to be transient insomnia.
If a person is suffering from sleeplessness or insomnia since more than one week but then it resolves in less than 3 weeks is considered to be short-term insomnia. Nevertheless, this is not a great problem if diagnosed earlier.
This is probably the most stubborn type of insomnia. The insomnia definition of this type is the problem of sleeplessness that has been lasting for more than three weeks or one month. This kind of ailment is difficult to treat as compared to its both previous versions.
Whatever the type is, the problem of insomnia or sleeplessness is to be addressed as early as possible to prevent its complications and harm to body systems. Since now you know the insomnia definition, it is easier for you to judge and carry out the diagnosis.
Narcolepsy definition includes a sleep disorder that is associated with indocile sleepiness and frequent sleepiness during the day time in spite of having slept in the night without any disturbance.
After having looked at narcolepsy definition as a chronic neurological disorder that influences particular portion of the human brain governing the wishes and requirements of falling asleep and when to be awake, it is now important to know causes and symptoms…
After knowing the narcolepsy definition another important thing you must know is the causes of narcolepsy. Health experts continue struggling learning the root causes of narcolepsy. The general unanimity is that a genetic factor, accompanied by certain environmental triggers like viruses, for example can influence the brain chemicals responsible to develop narcolepsy. Scientists also revealed that the person who lacks in hypocretin (also known as orexin), a brain chemical responsible for activating arousal and regulating the urge of sleep.
People suffering from narcolepsy usually do not have adequate Hcrt cells (the neurons responsible for secreting a brain chemical hypocretin) that inhibits their capability for fully controlling their wakefulness and tendency for falling asleep.
Since now you have learned about narcolepsy definition, causes, signs and symptoms, you are in a better position to understand the ailment and taking the narcolepsy medication earliest possible.
Before we get on to narcolepsy medication, it is important to learn about the health ailment first. Narcolepsy is a chronic neurological disorder that affects particular part of the brain whose work is to regulate the urge of falling asleep and to get off the sleep.
The person suffering from narcolepsy may fall asleep while working, studying, or in some unfortunate cases, even riding or driving. The ailment of narcolepsy affects approximately 1 in 2,000 of general population.
The condition is also thought to origin from our ancestor i.e. no body denies that it cannot be a genetic disorder.
Narcolepsy is a lifelong condition. However, the person suffering from this ailment can adopt certain lifestyle changes and narcolepsy medication that help reducing symptoms, improving alertness and enjoying a zealous active life.
Typical narcolepsy mediation is not yet set but then, a combination of some therapies and medication may help controlling the signs and symptoms of the ailment narcolepsy.
Most of the health care providers recommend treatment for narcolepsy by combining an art of mental counseling, prescription of certain pills or medication, and advising required behavioral changes.
The symptoms of deep sleep problem especially sleep attacks and cataplexy may cause makeable embarrassment and bring on severe problems on person’s capability to live a healthy life. The episodes of the condition could be dreadful, and the sufferer may get depressed as he or she loses self-control.
The fear of getting asleep or a collapse without any notification makes some victims becoming reclusive and panic. Depression in patients with narcolepsy is clearly not uncommon. Consulting professional psychologists, counselors, or supporting groups may assist solving the case without disturbing the person.
The treatment through behavioral changes is generally accompanied with pills or medications. This helps a victim managing narcolepsy symptoms. A combination of various therapies might improve alertness and assists patient controlling the effects of episodes of the ailment.
Medicines are observed to help in treating the major symptoms of the health ailment. The symptoms of sleepiness and cataplexy can be tackled using certain medicines. The most common prescribed drugs for treating narcolepsy include sodium oxybate, stimulants and antidepressants.
As common with modern medicines, all narcolepsy medications may have side effects and hence, it is better to consult concerned health care provider before starting any course for narcolepsy. Hence, it is highly recommended that behavior changes, mental counseling, meditation and other holistic approaches is necessary along with narcolepsy medication to treat the condition fully and without any harm.
A disturbed baby sleep can be a result of many things and therefore the need for the mother to investigate to know why the baby wont sleep.
Normally if the little angel has a full stomach and is warm enough, he should sleep like the angel it is. Nevertheless, no matter what the mother does to satisfy the above conditions, the baby wont sleep.
A newborn baby is expected to spend 65 percent of the time sleeping. To ensure that the baby sleeps, it is good to make a clear distinction between day and night. If is at night, make sure that the room where the baby is sleeping is dark enough. Do not use bright bulbs, have deemed ones.
Another way of curbing an instance where the baby wont sleep is by ensuring that the baby is kept warm at night and if you have to do some feeding at night, do it under the cover of darkness and do not take long to feed the baby.
Note that you are not expected to play with the baby at night. With time, the baby will distinguish feeding at night and feeding during the day. You are now quite closer to solve your worry about baby wont sleep!
If you are to avoid saying, “my baby wont sleep,” you need to determine whether your baby is sensitive to noises. If so, then ensure that after he is through with feeding he is laid down to rest and the TV volume scaled down.
If it is during the day, ensure that your baby sleeps in something that can be carried without waking it up. If a baby has disturbed sleep, he will be irritable and might spend most of the time crying and in the worst-case scenario refuse to sleepagain.
If you are still worried that baby wont sleep, the other way of ensuring that the baby spends most of the time asleep is the mother sleeping next to the baby so that breastfeeding becomes an easy task. In such a case, it is difficult that the baby refuses to sleep after feeding.
If the baby is to sleep peacefully, the temperatures need to be regulated. When cold, the baby wont sleep and when too hot, the baby may wake up as well. If it is daytime and the baby is sleeping outside, let the baby sleep under a shade and let the little one be well wrapped and there should be no direct sunlight contact. Never let your baby be out of your sight no matter what.
In conclusion, the only way to ensure that your baby gets the required sleep is by making the baby comfortable. Change the little one at regular intervals and make sure that the diaper is easily accessible. Remember a disturbed baby sleep impacts negatively on the baby’s growth and no mother will be at peace when the baby won't sleep peacefully.
Though there are many sleeping techniques or tricks for sleeping, you need to understand that in order to know how to sleep peacefully; you may be required to try many remedies for sleep disorder for different sleeping tricks work differently as insomnia cure in different people.
The genesis to having quality sleep is making a determination of the many hours you need per night. Having done that then try to see how many more hours, you need to add to your sleep pattern. This though will vary from one individual to the other. Armed with this information on techniques for sleeping, you will easily find many remedies for sleep disorder available in books and on the internet.
The first and foremost among all sleeping techniques is getting a rhythm of your body’s sleep pattern. You need to have a regular sleep pattern. This will involve going to bed the same time every night and waking up the same time every morning.
This is different from sleeping the same number of hours in a disjointed manner. Remember the key of sleeping techniques here is consistency.
This consistency will be enhanced if you slept at the same time every night. There is normally a time that you experience absolute fatigue and when you go to bed, you travel directly to dream land.
This is the time you should schedule for going to bed. Ensure that any change in the time you go to bed is done gradually to give your body enough time to adjust as a part of following sleeping techniques.
You will realize that you will have devised a way of how to sleep peacefully by keeping to this schedule. Wake up time will also come out naturally and before you know it, you will not require your alarm clock.
Due to unavoidable situations, you might find yourself interrupting your sleep pattern. In that case, all you need to do is repay the debt by getting a daytime nap for insomnia cure. A nap is best taken in the early afternoon and it is advisable that it does not exceed an hour. You may find sleeping techniques that help in getting a short sleep too.
The best way to go for any sleeping techniques is the efforts of falling asleep on a particular hour that is fixed as schedule. The sleep starts courting you before your time to sleep has come; you need to get something involving to do as you await your scheduled sleeping time.
Going to bed earlier than usual will end up interrupting you schedule and you will have the dreaded sleepless night for you are bound to wake up before time and going back to sleep when you should be awake.
In conclusion, though people claim that they can sleep while there is noise, research has shown that even if one falls asleep, the sleep will be interrupted hence the need to employ switching off noise technique to sleep.
Other way of approaching sleep disorder better known by many as sleeping techniques include ensuring the bedroom is dark enough and that the bed is comfortable as a measure to insomnia cure.
Sleep apnea masks are specially made devices that help curing the sleep disorder (sleep apnea) wherein the person or sufferer feels a lot of problems in breathing while sleeping. Popularly known as CPAP (continuous positive airway pressure) is the technique that assists the person in breathing in without any difficulties.
The machines help for continuous positive airway pressure push controlled blow of air through the medical pump, which is attached to a flexible tube.
The flexible tube is attached to patient’s mouth through sleep apnea mask and its role in this scenario is to allow air gently blowing into the posterior wall of the throat keeping the whole airway open and wide.
The sleep apnea masks are the devices that help in keeping the windpipe and tract widened and opened so as to have flawless breathing without any hassles. The mask should both make a seal and equally should be comfortable for wearing. It sleep apnea mask is too large, the straps it has needs to be overly tightened that may create problem for the wearer. It may also cause skin irritation and soreness. On the other hand, if mask for sleep
apnea is too small, it won’t seal the area properly and hence the air would leak through the borders. It is therefore important to get sleep apnea mask that is fitting good.
Full Facemask is used for sleep apnea problem. This mask includes covering of both the nose and the mouth. This kind of mask used for sleep apnea is used when other masks are not fitting properly onto the patient.
Nasal Mask for sleep apnea, as the term suggests, is fitting particularly the nose of the sufferer. It is most commonly used CPAP sleep apnea mask. If this mask is not fitting properly, the health care provider may opt for full face mask described above.
Nasal Pillows are specially designed pillows that use soft silicone tubes fitting directly into the nostrils. These pillows also help eliminating the air leaking which is the commonest problem for most of the masks. Greater freedom and easy use of nasal pillows as sleep apnea masks make them widely adopted devices to treat the sleep disorder.
Sleep apnea masks are generally triangular in shape so that to fit perfectly onto the mouth and nose that make triangle area on the face. Masks do have adjustable straps for wrapping around the head as to keep them in their places.
They are made up of hard plastic and a soft silicone seal that is generally skin-friendly. In some rare cases, these masks may develop skin irritation for what one has to contact health care provider. Also, since they come direct in contact with patient’s airway, it is very important to have hygiene maintained. Sleep apnea masks are never to be reused.
Whether they know why is sleep important or not, there are lots of people who confess that they will do anything just to get that elusive sleep and will give you tips for sleeping while at work and goes on detailing how to sleep tricks they might have read somewhere in a magazine to show you sleep is essential. Some people would rather they forgo lunch just to catch up with sleep.
If we do not get enough sleep, we are unable to function properly. Why is sleep important because when one undergoes a sleepless night, something from within tells the person that somehow things will not work out well for that day. Sleep is a tool that helps us to relax after a day’s long work.
Sleep helps rejuvenate ones energies and offers a temporal escape from the harsh realities of life when one travels to the world of fantasies when asleep.
Studies have shown that one thing that our body cannot go without is sleep though the body can go for days without food or even water and that shows why is sleep important and essential for the body systems.
Sleep is essential in boosting our body immune system. This occurs naturally by default. This means that whether a child or an adult, everyone needs to have enough sleep. If you do not understand importance of sleep and get inadequate sleep, you might end up feeling tired or even gaining some weight.
School going children will even have a hard time engaging in play. The society understanding why is sleep important has thus turned into reliance on drugs to cure some illnesses that would naturally have been taken care of by enough sleep.
Sleep is important. The lesser sleep one has, the more the body wants to have increased calories to cater for the energy that would have otherwise been produced by your body when you are asleep.
The only way to take care of this deficit then will be through eating. If you spend most of your time on that laptop, you will end up eating more snacks. The excess sugar in your body is usually stored in form of fats and you will end up gaining weight.
In conclusion, it is good to stress the importance of sleep to the young ones. When our school going students fail to get the much required sleep, they will be having lapses in concentration at school.
This might provoke the wrath of the subject teacher if the teacher knows for sure that the child is good at the subject. The child can also start experiencing thought and memory pattern problems.
Because of lack of required alertness, the child might be injured easily all the reason we should realize how essential sleep is! When you know why is sleep important, it is easy to start work working on sleeping techniques for our kids through showing them how to sleep by giving out tips for undisturbed sleep.
Keep questioning yourself of why cant i sleep?
Many articles talk about sleeplessness cure tips and forget to talk about the genesis of lack of sleep that is paramount for one to understand before embarking on insomnia cure. There are many reasons that make one questioning why cant I sleep –because of a wide range of problems such as stress, pain, medical condition leading to sleep disorders problem of insomnia occurs.
If you find keep on asking why cant I sleep without any difficulties, probably this is a high time that you need to find out what is stressing you for this is one of the leading causes of insomnia.
Insomnia cure for stress can be realized if you take time to exercise. While exercising, you will relax your body and mind and will experience tranquil, necessary for a good sleep. Practicing yoga, which stresses on meditation, is another sleeplessness cure tip you need to bear in mind when looking forward to a nice night sleep.
Another possible cause for sleepless nights is poor quality of mattress. Many articles on how to sleep peacefully advocate for the right make of mattress. Remember that depending on distribution of your weight as you sleep, you can have either a good sleep or a sleepless night; check this out before you think about internal body problems as why can't I sleep?
If you find yourself being irritable, this is an indication that you have not been having enough sleep. Lack of sleep will make you moody and impatient and hence the need to understand how to sleep peacefully. This is why is sleep important to everyone.
You might be facing difficulties in sleeping or deprived of sleep because of a medical condition referred to as sleep apnea. This condition involves one chocking while asleep. Such people usually snore.
If you have sleep apnea, you will be forced to wake up form time to time while asleep though you might not realize and then wonder why cant I sleep?
This is therefore very important for one to get treatment for insomnia cure from a doctor. Sleep apnea masks are device designed to help curing sleep apnea wherein the person feels a lot of problems in breathing while sleeping.
If you are used to taking bountiful quantities of caffeine or herbal supplements during the day, these energy giving supplements might impact heavily on your sleep for they buildup as time goes by.
One of the sleeplessness cure tips you need to apply here is ensuring that you do not take them a few hours to your sleeping time.
Though sleeplessness affects both the genders, women are the most affected by lack of sleep, hence the need for them to seek insomnia cure. This is because to a large degree, insomnia is caused by hormonal imbalances.
Again, if you are woman and wondering about why cant I sleep, probably this is because production of sleep inhibiting hormones is specific to your body.
Age factor is another key player in whether you get enough sleep or not so if you are aged and asking . As one ages melatonin, a chemical responsible for bringing about sleep, is produced in small dozes and therefore an aged person will not experience the desire to sleep and will thus be seen to sleep late and wake up early.
No matter what causes you not to sleep, you need insomnia cure, so wake up look for tips to get good sleep and learn a thing or two on how to sleep peacefully so hopefully you will never be asking yourself why cant i sleep anymore.
Have you woken up one morning and your sibling or friend asked you; "old boy what was all that talk about". You will surely be confused because you wouldn't know what they are talking about. What it means is that while you were sleeping, you were probably chattering.
This nighttime chattering maybe funny and harmless or it could be graphic and vulgar.
Some people are more eloquent while others issue forth nonsensical mumblings that are difficult to understand. You may see your friend shout or whispering and gesticulate as if he were discussing with somebody whereas nobody was present. Unknown to them, the people sleeping with them are disturbed by all these nighttime activities.
This abnormal behavior usually happens when a person is sleeping. Although it is a common occurrence, it does not necessarily mean that it is a medical condition.
If you are one of the people that are suffering from this malady, it really means that you are suffering from a condition known as Somniloquy.
Somniloquy otherwise known as talking in your sleep is a sleep disorder that makes you chatter in your sleep. It usually happens many times during a sleep cycle for instance during the less-deep delta-wave or at the time of interim wakefulness.
It usually lasts for about 30 seconds for every episode although some people may sleep talk many times during the night.
Other times, it occurs when you are in a deeper sleep stage that therapists call "motor breakthrough" which is a kind of dream speech.
It is a condition that induces a sleeping person to speak while he or she is still at the sub-conscious state. Those that engage in this nighttime activity do it either spontaneously or in reply to somebody else talking to them while they are sleeping.
Anybody sleeping with them might be shocked because the voice the usually speak in is quite different from their normal voice.
This condition usually occurs to everybody but those who are prone to this condition are children and males.
Children that are between the ages of three to ten years and adults from the age of 25 years are usually talked in their sleep.
The majority of the children that are afflicted with this malady usually grow out of it while an estimate of 5 percent adults still suffers from this disorder.
Before you can call it a sleep disorder, you will have to monitor the frequency of its occurrence. This is because sleep talking alone does not need treatment but when it joins together with other sleep maladies like "parasomnias" otherwise known as night terrors, sleep walking or sleep apnea, you definitely need treatment.
This sleep disorder can be caused by the following factors;
Lack of sleep: if you are deprived of sleep, it is certain that you will talk while sleeping. So it is advisable to go to bed in time to ensure getting enough sleep.
Alcohol: when you are not sober, you are surely going to be sleep talking. Imbibing alcohol at night can cause talking while you are sleeping so try to abstain from alcohol close to your bedtime to avoid disturbing people as you sleep.
Drugs: sometimes there are drugs that you will take that can lead you to sleep talking. Such drugs like the local anesthesia or others that induce people to sleep can have the side effect of sleep talking. Therefore, if you want to run away from this condition, avoid taking such drugs.
Fever: when anybody is running a high fever, they are liable to hallucinate and this makes them feel that they are seeing somebody that is not really there. When this happens, they will be comfortably carried on a conversation with the figment of their imagination. When you are sick, take the appropriate medication to avoid putting yourself in this situation.
Stress: when you are stressed, you will find out that you are liable to sleep talk. Therefore if you do not want to talk while you are sleeping, try to reduce the stress factors in your life.
Anxiety: this is another condition that is likely to induce somebody to sleep talk. When you are anxious about something, your subconscious mind will be trying to resolve the issue even while you are sleeping and this can cause sleep talking.
Depression: this is a state of mind that someone may fall into that makes them unable to differentiate reality from illusion. People who are suffering from this condition are usually prone to sleep talking.
The reason this condition is called sleep talking is that it is an activity you do while you are sleeping.
Therefore, there is no way for you to know that you have been participating in this nighttime activity except your sleep mate.
A roommate may complain that you are keeping him or her awake with you chattering then you will confirm that you really sleep talk.
They all have one similarity. Both are forms of alcohol. They have a hydroxyl group as their natural functional group. Alcohol is an organic compound that has a wide range of uses.
In most cases it used in the cleaning of spare parts and machines. In this article, you'll learn the difference in definitions, application, usage and chemical compositions of these two alcohol compounds.
Denatured alcohol has many names such as methylated spirit, denatured rectified spirit. Denatured alcohol is therefore an ethyl alcohol mixed with chemical substances such as methanol and methyl isobutyl ketone.
Don't confuse the normal alcohol with denatured alcohol. Normal alcohol beverages have 5 to 40% alcohol based on the total volume.
Due to the toxic substance such as methanol in the composition, denatured alcohol is poisonous for consumption. It is undrinkable. Aniline solution is added to make it smell bad causing people vomit. Know that you can when you drink denatured alcohol, you can either go blind or die in the process.
Isopropyl is alcohol with a branched alkyl group. Isopropyl alcohol is most popularly known as rubbing alcohol because it used to heal wounds and cuts.
Denatured alcohol is toxic causing injuries to the skin if used.
Isoproply is less toxic, that's why it is used for medical purposes.
The main chemical components of denatured alcohol are ethyl alcohol together with methanol, methyl isobutyl ketone and benzone.
The main chemical component of isopropyl alcohol molecules under components such as C1, Hydrogen and Oxygen atoms.
Pencils are good. They are pieces of stationery that we use in our everyday life. They allow us to make simple sketches to sophisticated patterns on our drawing.
The sad truth is pencil marks or graphite can be painful to remove when they come in contact with the surface rather than paper. For a carpenter or woodworker the easiest way to remove it is through sandpaper.
The problem with this approach is that, it takes time and can tamper the original finish. Pencil graphite can also fall on other surface like other than wood like a wallpaper.
When such marks happen on the other surface rather, you want to be in a good position to remove it and leave the surface crisp cleaner. In this article, I want to show you the 4 steps you can use to remove pencil marks plus the things you can use to remove the stains.
To remove the stain, you need to have the right tools on the table. You need a rag. A rag helps in scrubbing and wiping the area when kept in a solution.
After a rag, you will need a solution. The best solution in our case is denatured alcohol. Apart from denatured alcohol, here is a list of other things that can work.
I know what you are thinking?
truth is an eraser can work. In fact, it is the first thing that you need to try before trying out other options. The problem with an eraser is that it leaves some dirt.
When the eraser fails, you try liquid detergents. They have proven to work on other types of wood and fabric.
Vegetable oil is a good solution for those who want to take the green alternative approach. It has worked for me in the past, but if you feel awkward using it, you try other options.
The solution works, but on limited types of woods. You want to try it if works on your wood.
When all the above won't work, you remain with the ultimate solution, the denatured alcohol. Denatured alcohol is a strong solvent remove solution for any kind of hard or soft surface. Most woodworkers and carpenter prefer it than the other options listed in this article.
There so many removers for removing pencil marks from the wood. Let me give you a description for the most popular removers that you can use.
Now that you have selected the remover, the third step is for you to remove the stains. You do that by dipping a small amount of rag into the solution.
When the rag is moist with the solvent, the next step is scrubbing. Scrubbing will requires lots of friction to get rid of the stains. You need to apply more force and effort if the area is big enough.
It takes 10 to 15 minutes, sometimes less depending on the spot that you're working on and the type of wood. After some minutes, the pencil marks disappear and the alcohol solution evaporates.
From the 4 steps above, you've seen how easy it is to remove the pencil marks from wood. It is a simple procedure that will take you in most cases 10 to 15 minutes. If other solvents or ways don't excite you, you can always use alcohol to remove the stains from wood.
Keep in mind that anything below 90% oxygen level puts your health at risk and requires quick medical intervention. I didn't want to scare you with that, but the brain needs only 4 minutes to survive once the oxygen is cut off your body.
Many people with sleep apnea or COPD face similar challenges. The good news is that you can control and regulate the oxygen. In this article, you will learn the following:
>>Oxygen level during sleep.
>>The 3 ways you can raise your oxygen level.
At the end, you will be in a position to tackle and take care of this problem with ease.
The upper airway muscle tone narrows and closes temporarily when you sleep. This stops breathing, leading to a drop of blood oxygen level and arousal from sleep.
The low oxygen levels lead to fatigue and causes more restless. A drop in oxygen level leads to a rise in carbon dioxide level in the blood. The onset of this leads to morning headaches, fatigues and sleepiness in the cause of the day. Here the three ways to increase oxygen levels.
A natural alternative approach is to add a plant in your house. Addition of plants like areca palm, snake plant and money plant leads to increase of the oxygen level in the house naturally.
In addition to that you can also add natural purifiers like salt lamp, pace lily and bamboo charcoal. These purifiers clean the air that you breathe at home.
If you have a serious problem and you want a permanent solution, then consider having CPAP machine. The CPAP machine supplies you with enough oxygen and keeps the breathing airways open.
If you're on treatment, know that you need to monitor the condition. That's the only way of knowing if you're making progress. One way of finding out is through the Pulse Oximeter. The Pulse oximeter checks and tracks oxygen changes in the room. If there is low oxygen, you will get informed immediately using this little device.
Low level oxygen is not something that happens out of the blue. There are few cases where one is born with low oxygen levels.
The major causes of this happen because of lifestyle adjustment that we make. To lower risk of this try quitting the following habits:
Stay and remain hydrated. Hydration improves your energy level. Water is a combination of two molecules, hydrogen atoms and oxygen atoms.
Hydration makes it easier for the blood to deliver nutrients and oxygen to the body. You don't need to limit yourself to water. You can try fluids like smoothies, shakes or organic juice they will help you recover the benefit of drinking water every day.
It is not what you would expect from me to say but exercises are known for healing any breathing problem that anyone may have. Not only do they open your lungs but make you live a healthy lifestyle at home. Since oxygen level is mostly associated with obese people, exercise becomes a vital way of opening up for the lungs.
You can raise the oxygen level at night if you apply these strategies. Oxygen reduction is dangerous; it is something that leads to death if not taken care of fast. If you have severe conditions consider investing in a CPAP machine and pulse oximeter.
Imagine spending the day sneezing and people looking at you with horrible eyes, avoiding your company in the hope preventing flue.
But it is even worse when you lose an important event or that invitation to be with the most important people that you love.
Nothing disrupts the day like waking up with a blocked nose. It kills confidence and self-esteem. It is no secret that a blocked nose can make your day difficult or end your day in bed/recliner rest.
In fact, if not treated early it can lead to something else like flue or the common cold. You don't have to worry, because in the next minute, I want to show you how to get rid of a blocked nose in 7 easy ways. My 7 ways comprise of both home remedies and medical treatments that you can take at home.
Although not scientifically proven, a shower is a better way of decreasing the nasal congestion. The steam from a hot shower assist in the draining of the mucus and this open up the nose thereby improving the breathing.
In other words, hot shower provides temperature relief. When you wake up, this is the first thing that you should do before thinking of other remedies.
Saline Spray is known for one thing: Decreasing the inflammation in the nose. This reduces stuffiness in the nose because it opens up the nasal cavity. Saline Spray is safe because it doesn't contain any medication. You can get it through over the counter.
If you experience nasal congestion most of the time, it may be a time to consider a permanent solution. That's investing in a humidifier. A humidifier relieves you from stuffy nose and sinus pain.
What this machine does is convert water to moisture that fills in the air; this increases humidity in the room. Before buying a humidifier know that they are different types of humidifiers. We have warm mist and cold mist humidifier. A good humidifier helps you empty the fluids in the nose and makes you have a normal breathing.
Stay hydrated. Fill your body with fresh fluids like water, sports drinks and juice. Hydration thins the mucus; open the nasal cavity to push the fluids away. Hydration also lessens the pressure you experience in the cavity and this reduces the inflammation. When you have blocked nose, try drinking warm water the rest of the day. You see better changes than when you use cold water.
Make a good spicy decongestant. Decongestants have been proven to decrease the nasal cavity congestion. What decongestants do is narrow the small blood vessels?
Narrowing the blood vessels decreases the lining of the nose and reduces stiffness.
Decongestants come in different forms. You can buy one in the form of pills or you can make one at home. Nasal sprays, OTC and other prescription work well because they don't have to be absorbed in the stomach.
People with lifestyle diseases such as high blood pressure, diabetes or pregnant mother should ask the doctor before using it.
Warm compress involves a piece of cloth that you soak in warm water and place it on your head. A warm compress works like a hot shower. It decreases the sinus congestion and the stiffness in the nose and face.
Use lukewarm water when using a warm compress. Feel free to use ginger or lemon in the water; it will help speed up your recovery.
Flushing clogged nostrils look weird, sometimes is the best options. The best way to do this through neti pot. A neti pot flushes mucous and fluids out of the nostril, opening up the clogged passage.
Feel confident using it because FDA approved and recommend that you use it with distilled or sterile water. Here is what you can do: Stand with your head next to the sink. Put the neti pot inside the nostril.
Then, you do the crazy part, which is titling the container, so that water enters the nostril. Do it well to avoid chocking. Know that when you put water into one nostril, it comes over the other nostril.
Blocked nose is not something that you have often. It shouldn't way you down or cut you from having fun with your friends. But when it occurs, you want to use these 7 tips to decrease the nasal symptoms fast before it leads to flue, common cold or another condition.
With so many doctors recommending us to have a good night’s sleep. It is becoming a necessity for one to measure the quality and quantity of sleep to beat the threshold.
Many devices come up every year, claiming to assist you track your sleep patterns. The question is that bugs many is that, how accurate is this data. Is there is any chance that is this data is reliable to make the correct judgment and improve the quality of sleep.
I have scoured the studies and the internet to give you a comprehensive answer to your question. Here are the thoughts and opinions of medical experts and research gurus.
Sophisticated software and devices have been developed to monitor sleep patterns. To understand these patterns, let me walk you through basic concepts.
An actigraphy is an invasive way of measuring movement. The basis of this concept comes from the fact that when you sleep, you don't make any movement. You're at rest.
Personally, I will have to agree that it is a smart way of looking at sleep patterns but it has certain limitations. One being that, you can sit for two hours watching television in a stationery position and the device will measure that you're asleep. Which is not effective according to some experts.
In other words, actigraphy measures only one single metric, movement.
This device uses MEMS technology( Micro-Electric-Mechanical Systems), the tiny components act as sensors in actigraphy. Their role is to measure the quantity and quality of sleep. The accelerometer is found in most sports and fitness tracking devices.
It is the traditional ways of measuring sleep patterns. This procedure involves a person going to the lab and over 20 wires are attached to the person's head while they're asleep.
Polysomnography measures breathing rate, heart rate, eye movement. Some experts vouch for the Polysomnograghy over actigraphy. However, many still disagree with it, because when a person is in the lab, they can't have a good night sleep. And that makes the polysomnography not a good indicator of measuring sleep quality.
Research and Studies
Hakim and Martin published a report in 2011, the research was to determine the usefulness and accuracy of the actigraphy. They looked at the following factors in their assessments:
Both of these two researchers concluded that an actigraphy is useful in the assessment of sleep in the natural environment. In other words, you can get an accurate data from actigraphy if you have a normal sleep pattern.
A normal pattern of sleep is where you sleep without making considerable movements. From the research, you can't measure the quality or quantity of sleep using an actigraphy, if you have sleep disorders.
You can only use to estimate information, where you can get the accurate data on the total time your sleep, sleep percentage and how after sleep waking occurs.
Another interesting quote comes from Michael Scullin, from Emma University School of Medicine's Department of Neurology:
" Consumers should not expect that these devices will be able to distinguish between sleep because this devices rely on the movement, when sleep stages are defined primary by the brain activity."
From these three researches, it is true that waking time is tricky for the actigraphy to measure, because periods of no movements can be registered as sleep.
Polysomnography gives accurate data on the measurement of sleep patterns. You can get accurate data from this device if you have sleep disorders.
In other words, people can't use polysomnography if they have healthy patterns of sleep. That's because when they go to the lab they won't sleep well. It is difficult to sleep when you have over 20 wires on your head get information from you.
It's not that easy to judge how sleep trackers operate, and even how they work. Actigraphy works when they measure the total amount of time spent when one is sleeping.
There is little independent scientific research test on those devices. You can't fully trust them to give you accurate information. What you can do with sleep trackers is to have a realistic expectation into what they can do.
Even if researchers decided to test different sleep trackers, by the time they have published the results, new devices would be in the market.
The Continuous Positive Airway Pressure device otherwise known as CPAP mask is one of the standard treatments of Sleep Apnea. Due to the discomfort that is associated with this method of treatment, people find it necessary to look for another alternative for Sleep Apnea.
Some patients with the Sleep Apnea disorder find it difficult to wear mask continuously while sleeping at night.
Others complain of not being able to adjust to the pressure of the CPAP machine when they want to breathe out. While those that have a busy life like traveling wouldn't like to carry their CPAP therapy around with them.
All these complaints joined together made them look for other option that is different from CPAP.
This therapy is not the only option that is open to you so as a patient, you have the right to choose the best therapy that will be suitable for you. Therefore, if you have tried the CPAP remedy and it is not working or comfortable for you, you can try the following options;
if you reduce a little weight from your usual weight, it will go a long way to shrink the fat cells in your body and this is advantageous to overweight people suffering from Sleep Apnea. Even it has been known to totally eradicate the Obstructive Sleep Apnea if you are committed to reducing your weight.
you can try living differently from the way you are living your life before. If you do this, it will really help in reducing the seriousness of your Sleep Apnea.
This is one of the primary methods of Obstructive Sleep Apnea. When you sleep flat out on your back, your sleep disorder skyrockets to the highest degree. Therefore, you should learn how to sleep on your left or right sides as this will help to prevent the collapse of your airways.
If you learn how to properly exercise your throat, you will be toning the muscle surrounding your throat and this will help the improvement of your airways.
This therapy is used to prevent the failure of the tongue and the soft tissues that are located at the back of your throat. This helps to position the jaw forward thereby enhancing the opening of your airway while you are sleeping. Although this therapy is good for those with OSA, those with Central Sleep Apnea should not try it.
This type of sleep disorder therapy is designed so that you can wear it around your neck. This device will prevent you from sleeping on your back due to the vibrational effect that kicks into action immediately you turn on your back.
The vibrational effect will increase continuously to the highest level until you change position. It's not advisable for those that have back pain, acute neck or shoulder pain
This system is used produce negative pressure in the oral cavity and this pressure will then drag the soft palate together with the Uvula forward. This process will help to maintain the position of the tongue thereby enlarging the upper airway.
This therapy is helpful to those suffering from Obstructive Sleep Apnea and to patients that usually change positions when they are sleeping.
Winx sleep therapy is not advisable for a patient that is suffering from a serious respiratory disorder, severe lung disorder, advanced periodontal disease, anybody with loose teeth or under the age of 18 years.
This system is designed in such a way that while you are breathing, the proprietary micro-valve technology used in the design will open up. When this happens, the user will then breathe freely and when you are breathing out, the microvalve will close up thereby allowing air that is directed from the nose to pass through 2 little air channel. With this procedure, the pressure is maintained and the airway stays open until the time you begin to breathe in again.
This therapy is the best for those who have mild Obstructive Sleep Apnea or those who were newly diagnosed with the disorder. It also comes in-handy for those patients that like to travel with their device.
Any patient suffering from serious breathing disorder like airway muscle weakness, bullous lung disease, upper airway bypass, pneumothorax, and pneumomediastinum should not use this therapy.
Again those with severe heart disease, pathological low blood pressure or acute upper respiratory inflammation, infection or perforation in the ear drum should not use it.
This is done by carefully inserting small woven inserts into the palate when the place is anesthetized. This helps to toughen the soft palate thereby reducing its flexibility and maintaining the position of the retropalatal airway. Any patient that suffers from the implant material allergy or known palatal component should not try it.
This is a therapy that is controlled by radio frequency currents. With the help of surgery, radiofrequency current is inserted to decrease the tissue volume to the appropriate manner needed. This surgery is risky to the patient's health and can cause bleeding infection.
This is a type of Oropharyngeal procedure that is commonly performed on patients suffering from Obstructive Sleep Apnea. This surgery is used to enlarge the retro-palatal upper airway when a part of the posterior soft palate, Uvula, and Tonsil are exercised. Those above the age of 40 years should not try this operation.
This procedure is used to induce weight loss thereby reducing overflowing fat tissues found in the upper thorax and around the neck. Due to the weight loss, there is an improvement to the airways which improves the OSA. Any patient that is suffering from serious pulmonary high blood pressure should not go through this surgery.
This therapy uses an implant mechanism that recognizes the pattern of breathing so that it can provide gentle stimulation to the main airway muscles. This procedure ensures that the airways are kept open all the time that the patient is sleeping. It is not advisable for patients with Central or mixed Sleep Apnea.
There are other simple home remedies that you can use when CPAP fails or patients are irritated by it. They are as follows;
patients suffering from Sleep Apnea that doesn't want to use the above-listed therapies can exercise their throat as an alternative. This is done by blowing up a balloon through your nose. When you do this for at least five times every day, it will help the improvement of your breathing.
This substance has properties that reduce inflammations. Therefore, when you mix a tablespoon of honey to a cup of warm milk and drink it before going to bed, it lubricates the throat and the swelling around it.
This is a brand of spice that helps sleeping disorder and induces sleep. Therefore when you mix the Cinnamon powder with a cup of water and drink every day, it helps your Sleep Apnea.
This is another home remedy that has anti-inflammatory properties that help the large tonsils thereby opening up the airways for freer breathing. When you eat two cloves of garlic and dilute with water daily, it helps your sleep disorder.
This is a home remedy that prevents the obstruction of the throat muscle. It also has soothing and calming properties that can work as a sedative. Therefore, when you put some drops of Lavender oil on a towel and place it beneath your pillow at night, it surely helps your Sleep Apnea. You can even drop some of it in boiling water in inhale.
This herb has a chemical compound that serves as a muscle relaxant and can induce sleep. When you drink it with a cup of water before going to bed it is surely helpful to Sleep Apnea.
This is another home remedy that has relaxing properties. If you take a warm bath with Epsom salt before going to bed, you will have a very sound sleep.
This herb prevents snoring while sleeping due to its anti-inflammatory properties. Add drops of peppermint oil to water and gargle or drink it for the whole day, it is also helpful.
This herb has a high rate of magnesium which is a compound that relaxes the muscle for a comfortable sleeping. When you eat Almonds every day, it helps your Sleep Apnea.
This herb is an anti-inflammatory and sleep promoting herb that works at the respiratory system to cause easy breathing. When you boil one tablespoon of the powder, add one glass of milk, allow cooling down for 30 minutes then drink it before going to bed. It surely is a way to help your sleep Apnea.
We have outlined many options which you can chose from other than CPAP. Try out any of them today.
Recliners are convenient furniture's that are necessary to be in the house but when it comes to moving them, you will find out that they are not so convenient.
Recliners are designed to be bulky in size and a heavy weight Also the dimensions used to design them would not allow you to move it smoothly out of the doorway.
To disassemble your reclining sofa so that you can move it to a different position in your house or when you are packing out from that particular house is not an easy task to accomplish.
Most of the time, you will need the services of professionals to achieve this task.
Therefore, if you find yourself in a situation where you have to face this problem alone, carefully follow these instructions to enable you effectively carry out the job.
Provide separate plastic bags that you will use to put all the different screws, washers, nuts and bolts from different parts of the recliner.
When you have procured all these things, prepare for the disassembling by considering the following;
For a successful disassembling, you need to bring down the reclining back of the sofa. If the model of your recliner is designed with levers which are situated at the back seams of the sofa, you can use a screwdriver to adjust the lever. If your model does not have levers, gently turn the recliner onto its back to see the bolts that connect the backrest to the seat.
This panel is padded up with fabric that is joined together with strong Velcro. Therefore, if you lose it; you will be able to get to the levers and the screws that hold the recliner together.
You will need to extend the footrest so that you can remove the bolts and the screws that are holding it together. If the connecting bolts or screws are not visible, you can push the recliner forward so that the bottom of the sofa will come up for easier visual. Only when this is done, will you be able to lose the center consoles, the cushion covering and the spring sets sometimes known as armrests.
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You don’t need to be the next time you want to disassemble your reclining sofa. Just follow these steps which we have outlined above and you will handle it like a professional.
People love their recliners because it feels like a safe haven for them. Your recliner is a place where you can relax with a book, watch a game, cuddle with a pet or fall asleep in at the right time.
This made recliners a comfort zone for people and as such, it tends to be over used. If your favorite recliner has been used thoroughly and sustained some injuries due to over use, do not throw it away rather call furniture repair man.
This is the worst thing that can happen to a recliner. It incapacitates the entire recliner but since the mechanism of your recliner is usually covered by a warranty, you can look up the manufacturer.
Repeatedly slamming down on the footrest of your recliner usually results in the breaking of the footrest at the long run.
When the springs of your recliner are designed to be over high when you flop yourself down repeatedly, the entire seating area will surely buckle under. This means that the spring of your recliner has broken apart from the frame.
In this article, we are concentrating more on how to repair the footrest of your recliner when it breaks down. The footrest of every recliner is an important part of the chair hence it brings the support that you need to achieve the optimal relaxation.
The footrest serves as a supporter which enhances the rate of comfort you can derive from your recliner.
If the problem with your footrest is amongst the following problems follow these corresponding instructions accordingly;
Following the above steps will save you the cost of getting an outside help. So the next time your recliner breaks down, fix it yourself.
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It is good to have a sound sleep because it is beneficial for to our physical, mental and spiritual states and ensures efficiency in all our daily routine.
There are many people in the world today who suffer the sleeping disorder known as Sleep Apnea and this makes it difficult to have a good rest night after night.
Medical doctors have produced many remedies for this particular sleep disorder but in this write-up, we are going to know if sleeping on a chair is a good idea and one of the remedies of Sleep Apnea.
Well, it is a type of sleeping disorder that is known by pauses in breathing or long interval of shallow breathing during sleep.
The pauses in the breathing rhythm may last for few seconds or minutes many times during the night. If you see somebody who snores loudly, choking or snorting sounds while sleeping is suffering from Sleep Apnea.
If you are feeling tired, having impaired alertness, vision problems or drowsy in the day time, you are surely suffering from Sleep Apnea. This sleeping disorder comes in different forms namely;
Some of the causative agents of Sleep Apnea are the following;
Unnecessary weight gain is a sure way to find you a Sleep Apnea candidate. Weight gain tends to bulk up tissues surrounding your airways and this causes the airways to become fragile and susceptible to collapse when the muscles relax as you sleep.
Alcohol causes the muscles around the throat to relax or slacken more than they are supposed to during sleep. This in effect induces the airways to become vulnerable to obstruction.
If you are taking prescription drugs like a muscle relaxant, you are just making yourself a victim of high-level snoring and Sleep Apnea. Then if you make the mistake of taking sleeping pills, it will become more difficult for you to wake up.
The position you lay down as you are sleeping is another causative agent of the Sleep Apnea. Anybody that is suffering from Sleep Apnea who lies down on his back is worsening the whole condition.
When it comes to what will really help to remedy this sleeping disorder, sleeping on a chair comes in-handy. This is because it all comes down to the right position that can help you to breathe appropriately.
If you are lying flat out on your back, this is the fastest way to escalate your Sleep Apnea. Sleeping upright on a chair is much more helpful to this condition.
For instance, when you are sleeping on a chair your position is upright and this will prevent the throat tissues from pressing down on the breathing passages. Due to this, your breathing will become easier and you find yourself enjoying a sound but normal sleep.
Again sleeping on a chair or recliner makes sure that your head and your upper body is elevated while sleeping. Also, there will be no mistake of slumping down from your pillow to lay flat on your back thereby escalating the rate of the Sleep Apnea.
You should bear in mind that not all chairs are helpful to Sleep Apnea. It is rather special chair like the La-Z-Boy recliner with high head elevation can really help.
Another thing to bear in mind is that the type of Sleep Apnea that can be helped by sleeping on a chair is the Obstructive Sleep Apnea.
Therefore if you are suffering from Obstructive Sleep Apnea, make haste to get a recliner so as to help you remedy the condition.
If you do not treat your Sleep Apnea, your daily activities will be ruined. You may find yourself performing badly in school or involving you in accidents.
Also, untreated Sleep Apnea can lead to more dangerous conditions like;
You don’t have to wait to go to the hospital if something as cheap as a chair can save you from many years of distress. Try it today and be free.