Today I will share with you my Sleep Apnea Experience.Fear of disrupting your partners is what makes sleep apnea robs a person the confidence of sleeping next to a person.
Most people only seek medical attention, the moment they realize their partner complains about it. It is not a problem to be ashamed of.
Sleep apnea is a treatable condition. Thanks to the advancement in medicine and technology, new ways are coming on the most effective ways of treating these conditions. Before we dive into deep into the treatment, here are.....
Is a condition where the soft tissues located behind the back of the throat relax leading to blockage at the airways resulting to snoring?
This result when the brain declines to notify the muscles that controls breathing. Persons with this type of sleep apnea rarely snore.
It is an association of both central and obstructive sleep apnea.
Sleep apnea occurs when one is asleep. If you're living alone, it is difficult to know if you have it or not. If your partner tells you that you snore too much or make lots of noise. That's one way of knowing it. However, there are specific signs and symptoms that are a true indicator that you have a snoring problem.
There are so many ways of treating sleep apnea. Here is list of ways you can cure yourself from this condition before making a call on the medical treatment.
Home remedies and lifestyle changes:
Snoring can be treated. It is a lifestyle condition. You only need to make certain changes in day to day life to adjust to the new routine.You can take honey regularly that will help improve your health and mind setup.
Lifestyle changes You need to First Lose Weight:
It is no secret that overweight people are at high risk of getting sleep apnea. That's because they have that extra tissue in the back of their throats that falls down and blocks the airways while they are sleeping. An excellent exercise program can help you improve their sleep apnea symptoms.
Smoking increases the inflammation of fluid retention in the throat and upper airways which triggers the onset of obstructive sleep apnea.
Drink less or cut of alcohol completely:
Drinking alcohol before bedtime is not a wise choice, because alcoholic beverages relaxes the muscle and interferes with the normal breathing patterns.
Avoid caffeine, caffeinated drinks or heavy meals two hours before going to bed.
Studies have shown that a good exercise routine has an impact on the quality of sleep you have and you’re healthy. It reduces sleep apnea symptoms. A good exercise programs to start with include Yoga because it strengthens the airway muscles and improves breathing.
Make a normal sleep routine:
Normal sleep routine helps you sleep better, which reduces the episodes of sleep apnea.
Never sleep on the back:
Sleeping on the back makes the tongues and soft tissue block the airways. Always sleep on the back.
Elevate your head:
Elevate your head or your body from the waist up by using a foam wedge pillow.
A quick Google search on throat exercise and you get a dozen ways to reduce the sleep apnea symptoms. Throat exercise strengthens the muscles of the airways, making it less likely to collapse. Here are the two throats exercises that you can try.
>>Gargle water with your mouth for 5minutes twice a day.
>>Hold your tongues between your teeth 5 times in a day.
>>Press the length of the tongue to the root of your mouth and hold for 3 minutes a day.
Although you won't see immediate improvement, rest assured that if you do this for the next 30 days, you will see changes in your conditions.
There are several medical treatments for apnea. Take a medical approach, as the last option if the above options haven't worked for you. Here are ways you can treat sleep apnea medically.
CPAP-(Continuous Positive Airflow Pressure):
It is the most common type of treatment that people severe or mild sleep apnea. The CPAP is a device mask-like machine that covers the nose and mouth. The main purpose for the CPAP is to keep the air passage open to allow uninterrupted breathing patterns.
Dental devices act like mouth guards. They're perfect for those with mild sleep apnea. Dental devices are capable of adjusting the position of the lower jaw.
Implants are newer treatment on the market. They involve inserting the pacemaker system that triggers muscle to keep the airway open for normal breathing to take place. FDA approved the implant treatment for persons with severe obstructive apnea.
If all can't and won't work, surgery is the final step. Surgery enlarges the volume of your airways, reducing the symptoms of sleep apnea. The surgical procedure involves the removal of tonsils or excess tissues at the back of your throats. Another approach is where the surgeon reconstructs the jaw to increase the upper airways.
Sleep apnea is not a risk condition like many people think. However, you need to do something to get rid of this condition. If left without any treatment or medical attention, it can cause depression which can lead to severe lifestyle diseases like diabetes, heart rate, liver problem or weight gain problem.
Both of these home remedies and medical treatment can help you reduce the symptoms associated with sleep apnea. You will be free of this condition six months from now if you try even one of these suggestions in your life.
It can be exercises, throat exercise or even cutting off caffeine. It may take long for you to notice changes when you take the home remedy approach, but the sacrifice and time are worthy it.
Sleep is one of the basic necessities of life if you want to make sure that your body does not suffer any physical damage.
Therefore to be able to enjoy this necessary pass time, you have to choose the best way that will be advantageous to your health.
When it comes to sleeping orientation, people have their individual preferences. Some people prefer to sleep horizontally on the bed while others will rather sleep semi vertical on a recliner.
In this article, we are going to enumerate the differences between the two sleeping devices and their effects. This will help you so that if you are trying to make a choice, you can make a suitable and informed choice.
A bed is made up of a soft and well-padded mattress which is attached to the bed frame and it is constructed to rest on both sides of either a wood slat or a sprung base. This sleeping device comes in different sizes and varieties such as;
The bed will allow you to comfortably sleep on your back, on your side or on your stomach. Sleeping on a bed allows you to relax your body in a horizontal position which helps to reduce the pressure on the spine and enable the fluids to go back to the discs.
Whereas recliners are comfortable and healthy chairs which are built in such a way that you can easily sleep on them.
A recliner is a cushioned armchair that relaxes backward with the front lifted up whenever someone reclines on it.
The footrest of a recliner is usually extended automatically or by the use of a lever.
They are padded front and back with soft cushions and the arms are also padded for comfort. The legs of the recliner are specially built so that you can use it to anchor your tired leg muscles also to improve your blood circulation when you relax on it.
Recliners have also been known to increase the spinal pressure if it is in a locked and upright position.
The recliner is an easy place to sleep on when you cannot easily reach your bed or when you have health issues like respiratory problems that can't allow you to sleep comfortably unless you keep your head in an upright position.
A recliner is the best sleeping equipment for you if you are
Suffering from one of these medical problems like;
Sleeping horizontally on a bed enables you to have a good night's rest but it is not when you are suffering from any of the above-mentioned diseases.
Each of these sleeping devices has their own advantages and disadvantages so if you are making a choice, check your body first and select the one that will be suitable for you.
Note: If Your are living in the hard water area then i have an article for you, Check our Water Solutions Guide
Whether you are the DIY-weekend warrior who is fixing your child’s bike, or working on your 1950 Chevy-Camaro, there are certain items every garage should have available to its owner.
Therefore, properly allocating the space for these items, and having them handy whenever you might need them, are some things to keep in mind when you are setting up your garage workstation.
These are a few items every homeowner (or shop-owner) simply must have available to them in their garage for any job or DIY project they run into.
Seems simple enough, but many people don’t consider this when setting up their garage space. Whether you will be performing basic oil-changes, changing the brakes, or working on DIY projects with the kids, lights are imperative to a fully-functional workspace.
LED lighting or dim light switches might work well depending on the area where you will be working. You might also consider installing lighting of different shades, colors, or hues, depending on what kind of work you plan on performing in the garage.
Regardless of what kind of work you perform in the space, without the right lighting in place, it will be nearly impossible to do any work. From cleaning up and organizing, to changing worn out tires, or building a birdhouse with your kids, lighting is an essential many homeowners or shop-owners overlook.
A grease gun is one of those items most DIY-enthusiasts probably have lying around their garage. For the rest of us, this is an essential must-have in your garage if you don’t already own it. A grease gun is basically used to apply lubrication to apertures.
Whether you are working on your car, and need some grease to prevent friction beneath the hood, or need something to move seamlessly (if it is rusted or otherwise stuck), a grease gun will do the trick.
In a garage, you are working with metal, power-tools, and other items which can easily get jammed or otherwise rusted. A grease gun is a simple and affordable solution, to help you out in sticky situations, you would otherwise not be able to complete a specific task without.
Don’t you ever wish you had a third hand (or a second person) to work with? Often you will find you can’t hold something in place, or can’t stabilize a wooden plank when installing new shelving. A good bench vise will serve as that third hand when you need additional assistance on a project.
Whether something needs to be held in place, additional force needs to be applied, or something needs to be held in place (while glue is drying), this is the solution you’ve been looking for.
A bench vise will serve as a clamp and assist you in performing difficult or trivial tasks if you don’t have another person who can help you. For those times, you’ve ever had to forego doing a project, or didn’t do it properly because you lacked assistance, this handy tool will work wonders going forward with different projects you intend on completing in the garage.
For the car-buff in you, this little tool will come in handy when you are performing something as simple as an oil change, or changing all four tires on your car. Since most people simply don’t have the space (or the money) to install and maintain a car-lift, this is a viable alternative.
A good jack stand with safety pins in place is an invaluable asset for the mechanic in you. Regardless of what work you will be doing on the car, the jack will not only stabilize it, but will allow you to easily get underneath the car, and provide you headroom to work below it. And, the built-in safety pins guarantee your car won’t fall while you are lying down beneath it.
Also you can use an Wheel Lock for security of your cars.
If you’ve ever been looking for one specific screw, nail, or bit-head to use with your power-drill, you know how hard it is to find in all that clutter that builds up in your garage. Good storage space, with identifiable storage spaces for each item, is the simple solution you’ve been looking for.
Storage including: hanging-racks, drawer-sets, or even dedicated tool-storage sheds, are a simple way to maintain a clean and functional garage, and to easily find what you need, when you need it.
The storage solutions will help you keep the garage clean, easily find what you need, save time on your projects, and have dedicated space for those tiny items that always end up getting lost (and are usually so expensive to replace).
Another obvious “must-have” for any garage, which many people overlook. When setting up your garage workstation, make sure you set up dedicated storage solutions for the items you will place in the garage.
Yes, they will cost more than hand-tools such as a manual set of pliers and wrenches, but the amount of time and manual labor saved,is well worth paying the additional cost for these tools.
From installing a new fence with an air compressed nail-gun, to switching your tires during the winter with your air-powered impact gun, the amount of time you will save is incredible. And, the quality and precision in your work is far greater, since the air-compressed tools exert sufficient power required to complete any job.
If you have the budget in place, or can somehow manage to install a few air tools in your garage, it is an investment you won’t regret making.
No matter how much time you spend in your garage, or what type of work you perform out of your garage, the right tools will make a world
of difference in the outcome of these tasks. For any homeowner setting up their outdoor workspace, these are a few essentials to consider investing in. Not only will they make your life easier, they will help eliminate the clutter, stress, and undue amounts of additional manual-labor you would perform, without these tools.
Diabetes 2 sufferers looking for a solution to controlling high-sugar blood levels have found it in Metformin. Used with proper diet, exercise, and other medications (some patients) will find that blood sugar levels are reduced over time by consuming the prescribed dosage of this medication.
High blood sugar levels can cause kidney problems/failure, nerve problems, blindness, loss of limbs, and in some cases, can lead to death.
For this reason, type II diabetes sufferers should familiarize themselves with the right medications and treatment solutions, to help keep blood sugar at the appropriate levels. Metformin is one such drug used to help maintain proper blood sugar levels.
Below we will detail how to use the medication, possible complications/side effects, why type II sufferers should use it, and detail how the medication works to help maintain blood sugar levels, in conjunction with proper diet/exercise regimen.
Metformin is a prescription drug which is primarily used to help type II diabetes sufferers maintain proper blood sugar levels. The prescription can be used on its own, or in some cases doctors might prescribe additional medications to help in treating type II diabetes.
Metformin is often prescribed as the “first-step,” in treating type II diabetes. The reason being is that it directly targets the cause of diabetes (which is your inability to produce insulin to offset the sugars you consume on a daily basis).
Sufferers of type II diabetes aren’t capable of producing insulin to offset sugars. This means the instant they consume carbs (or sugary foods), their blood sugar levels spike.
Metformin helps the body metabolize the carbs (sugary substance) which in turn helps regulate blood sugar levels, and helps maintain stability in your body.
Another issue which Metformin targets is the decrease of glucose production in the liver. By decreasing glucose levels, this helps lower glucose levels in the bloodstream and also helps change the manner in which your body’s blood cells react to insulin in the future.
Insulin is transported through the system more efficiently. This eliminates the spikes in blood sugar levels, and helps stabilize liver enzymes, naturally stabilizing your body.
Although Metformin is not the only viable prescription available for type II diabetes sufferers, it is one of the most effective. If you constantly experience glucose depletion, high blood sugar levels, and are constantly reaching for your insulin pen (injector) Metformin might be the prescription you’ve been looking for.
So, what exactly will it do for you as a type II diabetes sufferer? Some of the reasons why you will find it beneficial to take the medication includes:
As the most highly-prescribed medication for type II diabetes sufferers, Metformin will help treat the underlying symptoms. If you constantly suffer from blood sugar spikes, feel depleted (tired), or suffer from other symptoms commonly associated with type II diabetes, speaking to your doctor about Metformin as a viable treatment solution, might be something you consider doing.
There are different ways in which you can consume Metformin. The types of prescription which are available include:
In addition to the different generic varieties available, Metformin also comes in a liquid base/solution, or it can be taken in a pill form.
There is also an IR version, which is an immediate release. This simply means the medication begins going through your system immediately upon consumption to help stabilize blood sugar levels.
There is an SR variety, which is contrarily the slow release form of Metformin. XR is a third variety, which stands for extended release, meaning it works its way through your bloodstream over a span of time.
Depending on dosage, form (tablet or liquid/oral base), and the strength, each will work differently in your system to counter the symptoms of type II diabetes.
How Metformin Works –
The prescription medication works in either a: SR, IR, or ER release. Slow, immediate, or extended release. Upon being consumed, the medication will simply help lessen the release of glucose in the liver.
Metformin also works by helping your body increase insulin sensitivities (by balancing glucose levels in the kidney/liver), and helps decrease the amount of glucose the body absorbs (when consuming high carb or sugary foods).
Depending on the version prescribed by your doctor (IR, ER, SR), the drug will take effect within your system slowly, quickly/immediate, or over an extended period of time.
For most patients, it is prescribed to be taken twice daily. It should be consumed in the morning and evening with a meal (not on an empty stomach). If prescribed to be taken once daily, it should be consumed with breakfast for optimal results, as this will allow the medication to work through your system during the day.
The reason it works best when consumed at these times is that these are the times which you are likely to consume high-carb and higher sugar based foods.
By taking the medication with your meals, it will help counter-balance the effects of glucose on your system, and balance blood sugar levels efficiently.
By taking it in the morning, it will also remain in your system for several hours (as is the same in the evening). So, even if you snack during the day, the medication will help prevent spikes in blood sugar levels.
As is the case with any prescription medication, there are many side-effects you should be aware of prior to starting the use of Metformin. The least common (which are sometimes reported) include:
Other side-effects (more common) might also present themselves with some individuals. These include: vomiting, nausea, heartburn, gas, constipation, bloating, Vitamin B-12 and D deficiencies. It is also important to note if you are taking other prescriptions while on Metformin, additional side-effects might also present themselves.
It is the leading prescription medication for type II diabetes sufferers. The simple fact that it helps regulate blood sugar levels, treats the underlying symptoms associated with type II diabetes, and affords you relief from spikes in blood sugar levels, are a few of the reasons it is the most highly-prescribed type II diabetes medication.
Whether you’ve tried other prescriptions with little/no relief, are looking for a supplemental medication, or simply want to counter-balance the effects of high blood-sugar levels, Metformin is a medication which might afford the benefits/relief you desire.
Have you ever been in a situation where you needed an extra hand? Like When your car is stuck in mud water.
Or, if you’ve ever been working on a project, simply to find you couldn’t complete it in a timely fashion because you didn’t have the manpower to do so, a winch might’ve come in handy for such projects. This section help me Levy Mayer who write about Best ATV Winch in his blog.
Okay, so now that you’ve heard the term, what exactly is a winch? In its most basic definition, a winch is a mechanical instrument/tool which helps you wind up or wind out rope/cable, or suspend heavy objects.
It works similarly to a pulley mechanism, but isn’t simply limited to winding up/down rope. So, if you’ve ever been in a situation where you were working with heavy materials, lifting, pulling, or suspending items often, or simply didn’t have a large enough team in place to complete the job, you might appreciate how this neat tool can help you going forward.
Basically, a winch is pulled or rotated on a pulley mechanism system. The rotating element is turned internally by ropes, and they work as a crank to pull (lift, suspend) heavy items.
They are most often used to adjust tension levels with cables, but a winch can also be used for other projects/jobs which require heavy lifting as well. It operates using the spool and hand-crank system.
Most winches include the spool and crank system. You might’ve likely seen them in elevator systems, used as heavy-tow mechanisms as like it is used on a truck shock., or even on a steam truck, to help move heavy loads, without straining the employees performing different tasks in the workplace.
Okay, now that you know the basics of the winch, what type is right for you, and the type of job you plan on using the system for?
Let’s take a look at some of the most common types of winches used in jobs which require frequent lifting or suspension on a job-site.
This winch is known as a “vertical-axis” winch. It is specifically designed for use on sailing ships, and is a rotating device which helps pull/suspend weight on vessels. It is basically used by sailors to apply pressure to, and suspend sails, cables, and ropes on deck.
Other varieties such as mooring, and wake-stake winches are also used, but not as often as those mentioned above.
Of course depending on the job, different winches are better suited for use than others, so it is important to understand how they work, prior to investing in one, or renting one, for your next major commercial project.
Verdict: Do you need a winch?
Although the answer is no (in theory), in practice, it is well-worth the investment if you are doing heavy-lifting jobs, or work which requires frequent lifting or movement of heavy objects on a job site.
Due to the simplicity of the system, winches are seen on various job sites. Construction sites, railroad/airline jobs, or other projects which require suspension or heavy-lifting to be performed regularly.
Who doesn't like the excitement of a sweet sixteen-birthday party?
You might be the one celebrating or the one throwing the party for your daughter, son, niece, nephew or a close friend and are completely overwhelmed by the planning, traditions, themes and everything that makes it perfect. Well, fear not, because you, my friend will get all the help you will need in making a dream come true.
Different cultures celebrate the coming of age in different forms and call it differently. According to SoundMoz If it is "sweet sixteen’s" in North America then "Quinceañras" in Latin American and it was a lot different during the 1600's in England Where the young girls were introduced out in the society for marriage. But people have started celebrating sweet sixteen both for boys and girls on their 16th birthday.
You are encouraged to choose traditions and customs special to you to add to the celebration and customize the party as you wish. That would make it unique and very special.
Primarily, a sweet sixteen celebration is a birthday party to cheer a teen as she enters young adulthood. It seems to have originated in Europe during the Victorian times, introducing young women, coming of age, into the society, preferably to find eligible bachelors for marriage. Traditionally, the Hispanic community celebrated it as a Quinceañras, on the 15th birthday.
Thanks to modernization and women's rights, these celebrations, with time, have lost their ethnicity and the society no longer finds it necessary for a girl to wed at the age of sixteen.
Today Girls don't wed at sixteen but still celebrate sweet sixteen and some traditions are kept, embracing religious customs and family virtues, and highlighting family, friends, food, music and dance.
It is customary for the celebrant teen to wear a ball gown and be given the following traditional ceremony gifts, each having a special meaning to it. You can include them in your party.
Sixteen Candle are lit with each representing a special person in the teen's life; Parents, siblings, grandparents, aunt and uncles, teachers and close friends. Something nice about each person is said as they approached to light a candle. Finally, all 16 candles are arranged on the cake and guests sing the birthday song.
It's a moment to cherish when the father dances with his "little girl" as the guest gather around to watch the first dance of the occasion.
The birthday girl, passing down a favorite doll or toy to her young sister or cousin.
During the evening, the father or the uncle approaches with high heels on a decorative pillow; he helps her remove her flat shoes and replaces them with the heels and the mother gifts a tiara and places it on her head.
Your entire party should be based around your theme.
1. The dress color, over the years, has evolved and become bolder and brighter. The color of the dress can drive the overall theme of the Party.
2. Movies and novels are interesting choices for a theme.
Fairytale, Twilight, Hollywood or red carpet, are a few attractive options.
3. Other fun themes could be the beach themed party, chocolate party, themes based on games like tag or cops and robbers, Night life themed like glow in the dark, under the stars, slumber party etc.
4. Once you have decided on the theme, music, cake design, venue, decoration, games and activities can be arranged accordingly. This will help you throw the best event ever.
1. One of the main things in a party is music and dance floor. A good band or DJ can keep the party going all night.
2. Outdoor fun. If you organize an outdoor party then you might as well make use of the space. A massive movie screen, Barbeque pit, Scavenger hunt, Lake party, Pool games etc. will keep the event going energetic.
3, Photo Booth with props and glitter is always a plus.
Sweet sixteen parties can range from modest back yard parties to fancy venues, gowns and fortune. But the main essence of the party is to celebrate a person growing mature, leaving their childish days behind and taking up responsibility. This celebration is to assure the support and encouragement of close friends and family with the promise of love.
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Golfers these days are not like the olden days when it was a game for the rich. This means carrying their golf bags was done by their caddy and the golfer just had to walk around the golf course.
This section was contributed by Adam, he talks about Best Golf Push Carts.However, same is not the case these days as more people have taken to the sport of golf.
Although more people have taken to this sport, not all of them are able to afford a caddy to be able to carry their golf bags around the course.
The solution to this is said to have come along with the use of a golf push cart. Most of us either use a push-pull cart when they are out to play in the green. This is can greatly reduce the burden of carrying the equipment around the golf course.
You may notice that most golf courses or clubs provide golfers with equipment that they can rent. This also includes a push-pull golf cart which may be available at the course.
However, you may have to pay a rent each time you prefer to use a golf p-pull cart at the club you play at. If you are a regular golfer, you may not like the idea of having to pay a rent to use the equipment at a golf course.
One of the main reasons to it would be that each of the carts may vary in design and require different type of assembling or disassembling. You would not want to waste too much time with this process at all. The way in which you use a cart may also vary which may at times turn out to be more of a hindrance than a help to you.
This is why you can choose to buy a golf pull-push cart for yourself which may suit your requirements. There are both sophisticated pull-push carts and ones which are basic.
Although both serve the same purpose they differ when it comes to its pricing. You can choose between the ones which fit your needs just about perfectly.
Here are a certain things you can consider before buying your own push-pull cart:
You would have to understand the science involved with different types of push-pull carts. It is important that you would have to not just understand this but also buy your push-pull cart based on this so as to have a smooth pull or push when at the green.
There are a lot of terrains which are involved with a golf course. This includes solid ground as well as rugged areas. Sometimes one has to even maneuver the cart into areas of instability.
If you are able to choose a golf cart with large tires then it is possible for you to have easy maneuverability through all terrains.
More often than not you would be carrying your golf push-pull cart from and to the golf course. If you are able to choose a golf cart that is collapsible then things would become easier for you.
You may just collapse it and put it in the trunk of your car and take it out when you use it at the golf course.
When you go home you can take it out and store it in the place that you like. This would give you the luxury of not having to carry your golf bag around the golf course.
There are so many features that come along with golf push-pull carts these days. One has to look at all these features and only purchase the one with the features that they require.
It is because the more the features the heavier the golf cart can become. So you would have to select a golf cart which only has the features that you require and not more.
Fancy features which you may not use must be avoided which can become a burden to you later with the weight or heaviness it brings to the cart.
Keeping the cart stationary when on an incline is mandatory for any golfer. After all you would not want to run behind their cart when you have to leave it on an incline. So having an effective breaking system is necessary for your cart.
While most of the models in the market come along with breaks at the wheel they often serve only one purpose. This purpose is to keep the cart stationary and nothing else. While you would have to move the cart downhill it is possible for you to lose control of the cart easily.
You should find a cart which has a cable breaking mechanism. This can help you slow down the cart when downhill which can give you better control over the cart at all times.
You would come to agree that golfing is a game which involves a lot of standing and walking around the green.
If you are a person who gets tired easily then you should consider purchasing a golf cart which has a seat in it. You can use this seat while waiting for your turn.
You can consider things such as a water holder, umbrella and a gear compartment. These things can come in handy for your golf cart which may also be something that you can consider.
If you purchase a golf cart taking the above things into consideration, then you can be rest assured that you would enjoy the game even more than ever before.
There are online stores, online auction stores, sports supply stores, and even golf supply stores.
Some of these stores may even be able to provide these golf carts to you at discounted prices if you are able to look around for them.
So you’re a big boy or gal now and you’ve bought yourself a pretty little bowl to smoke from. But since you’re here, we gather you need to learn a thing or two about how to properly pack a bowl.
This will not only help you with using your weed pipe correctly, but it will also ensure you’ll be getting the best high possible.
First off, you should know that if you have lung problems, it may be best to put your pipe to sleep. And if you’ve never done it before, just take it slow and easy to avoid any health issues. And now that we’ve got this out of the way, let’s proceed with our guide on how to smoke from a bowl. This section was contributed by Andrew Perry, he talks about the best cigar humidor in his blog.What You Need?
Let’s start with the essential things you need to pack for your trip:
Just remember that, as will all things, it takes a bit of practice. But you’ll probably master the whole process in no time.On a last final note, remember that smoking etiquette is important too.
So when you’re smoking with friends, “corner the bowl”. This means you have to burn a small part of the green cannabis so everyone has the chance of enjoying fresh weed.
With the high price of metal, building wooden drawer slides is an alternative many may consider. Of course it looks better,will fit any work area or drawer space, and it will save you a little on the project as well.
From creating a unique piece for your office, or designing a slide simply to save on cost, these are a few tips to consider in designing drawer slides made out of wood.
According to Toolvee.Com making wooden drawer slides, choosing two qualities of wood, rather than the same wood throughout, will result in higher durability and strength.
The drawers slides will also last longer, slide easier, and it will give them a distinguished, distinct finish which the same wood variety won't.
When designing the drawer slides you must consider depth. The slides should:
Depending on the length of the wood, the size of the drawer, and other mechanisms you purchase for stabilizing the sliders, the cost should be rather low in designing these sliders for drawers.
One of the major benefits of wood versus metal is the cost. Wooden sliders are going to cost far less to design and require no upkeep. But, a higher quality wood will cost more.
Make sure you use wood grains which are compatible with one another, for durability factors, and for ease of maneuverability once your sliders are installed in the drawers.
If you are using a particular type of wood (drawers) you want to consider this when designing wooden sliders. Not only to ensure it will seamlessly glide once installed, but also to ensure there won't be any problems in compromising the integrity of the drawers.
So do consider the quality of materials and wood used when designing your sliders, in order to extend their life cycle in drawers.
Of course with the weight consideration also comes the quality consideration. If you are using the most durable hardwood to build your slider, you can possibly put an additional 20 pounds in the drawer, whereas the oak wood, might not carry as much weight.
Wax or grease will help extend the durability and the longevity of the sliders you built out of wood.
Simply apply it to the base when needed. This will help the roller mechanism of your slider, and will help prevent the wood grain from chipping, cracking, or from compromising the integrity of the wood used in the slider.
Wood rubbing on wood when opening/closing the drawers will cause a level of friction. If you notice the slides aren't gliding as easily, an oil based lubricant can help.
So keep this in mind once your sliders are installed. The higher the quality of the wood slider, the more weight it can typically handle.
Of course you must consider the implication of using wood over metal sliders in terms of weight. Due to the fact that the wood isn't as strong as metal, your drawers can't hold as much weight.
The plywood back base is durable, and is a cheap wood finish to help keep the cost of your project down. Not only does it serve as a stop base for your drawers, it also helps in reinforcing the drawer sliders you have built for your drawers.
Adding a couple of pieces of plywood to the back base of the drawers is another reinforcement mechanism. This will help:
Using washers is a simple solution for the front stops; it will help prevent the slides from coming off the track, and add the desired stability to the wooden base.
It will also help ensure balance, even and level movement, and will ensure the drawer will not come off the track you have built with your wooden base.
At the front of your drawer slides (where the drawer opens) you want to add stops. This will help reinforce, and add stability when the slides are placed on the draw glider.
Of course you need to screw the wood panels into place on your drawers. Using an electric drill is a simple way to do this. Not only will it drill the screws in without penetrating or cracking the wood, it also allows you to hide the screws in an area where they aren't visible when opening/closing the drawers.
When cutting the wood, 3/8'' to 1/2'' in width will provide a solid base and even sliding mechanism without the possibility of breaking in the drawer.
And a final piece of wood will sit in between on the guided router (sliding mechanism) where the drawer will open/close.
Your drawer slide will consist of several parts. You should have 2 or 3 pieces of wood which will be on the inside portion of the drawer. Another two pieces of wood will be placed on the exterior siding of the drawer.
When putting the slide parts together (you are typically cutting into 5 or 6 parts which will come together), they should fit in seamlessly and evenly.
Whether you prefer a rustic look and charm, or simply want to save on the high cost of metal sliders, building wooden drawer sliders is one option for you to consider.
For those who want to know how to make wooden drawer slides, these are a few simple steps you can follow. With online guides and tutorials, you will find it rather easy to design and complete this project, with limited supplies, and limited experience in woodworking.
A meat grinder is one of the useful tools we make use of at home. Like the pan, it is overused with all the meat grinding we do like deer meat, bison, antelope etc. I think you have a machine for mincing meat but your machine do not borrow too much. So probably you have a questions how do we sharpen meat grinder blades?
Even the sharpest of blades can become dull with constant use. And there are only a few in the market who renders the service of sharpening blades. Plus the fact that it can cost a lot of money.
No need to fret!
You can sharpen your own meat grinder blades in the comfort of your home. And this will definitely save you a lot of money.
Just follow these easy steps and you are on your way to having a good as new meat grinder blades.
First thing to do is to gather all the materials you will need before you start sharpening your meat grinder blades.
Once you have gathered all the materials you will be using. It’s time to prepare your work area.
Now that your work area is ready the next thing to do is to
dismantle your meat grinder.
Now you are ready to begin sharpening your meat grinder
Now you are good to go! Easy peasy!
Baseball has been a sport that many people follow as well as play in the world. There are lots of teams which are around in each country playing this sport. If you have to be good at baseball there are lots of things that you would have to do which includes practice.
Practicing the sport should start at a very young age which is the only way you can become good at it. As parents we should ensure that we get the right gear for our kids if they are interested in the sport of baseball.
This is the only way in which we can nurture the interest and talent that the child has towards playing baseball.
The baseball bat is something that every kid who wishes to play baseball should have. Getting the right type of baseball bat according to the age of the kid is very important. The sizes of the baseball bat differ and they have to be selected according to the body type of the child.
There are a few things that one has to consider before choosing to buy Best Youth Baseball Bats for your child:
There are also different types of bats which are available which are said to be made of different material. Commonly the baseball bats are either made of wood or metal. If you choose to purchase an aluminum bat for your child they can start using it immediately as it does not require a break-in-period.
However, if you choose to buy a bat made out of composite material it would require a break-in-period which can be about 100-150 bits. The advantage of using these bats made of composite material is the lesser amount of vibration it produces when the bat connects with the ball.
You may also choose to go for a hybrid version which is available in stores which are made of composite handles and aluminum barrels. These also do not require a break-in-period and can be used immediately by your child.
So keeping these things in mind you can choose the right material that you would want the bat to be which compliments your child’s requirement.
It is very important that you choose the right length of bat for your child. There are a few factors which determine what bat length you ought to choose for your child. This would include the height and weight of your son.
Typically, there are sizing charts which are available that you can choose to use which can help you determine the length to choose. You would however have to weigh your son before you start shopping which is the only way you can choose the right length for him.
In case you choose a longer bat it would require more strength from your son to be able to control it and swing it as well. They would help reach the ball better though than a shorter bat which is something you should consider too.
You should consider the two options at hand for your child in terms of handles and grips. It is important that you talk to your son and get to know if he wants a thinner or thicker handle.
This is important because when it comes to absorbing shock and providing stability the thicker handle is a better option. The thinner handle on the other hand helps the player move quicker when it comes to bat swing. It is also better if you get a baseball bat with a knob as it would help the bat from slipping when your son swings it hard.
The weight of the bat directly affects the swing of your son. You should only choose a heavier bat if your son is strong and the advantage of it being providing mass during a hit.
You would have to keep in mind that a heavy bat would slow down the swing of the child as well. Bats of lesser weight are often for kids who are small and are not too strong.
So if you are able to take all these things into consideration before your purchase they you would be able to get your son the ideal bat. Despite taking all these things into consideration, the child has to be comfortable with the bat and swing.
That is the most important thing that matters for every kid. After all, if they are not comfortable with the bat that you buy for them it is not possible for them to be good at baseball at any stage. So ensure that you take your kid along while you go shopping for a youth baseball bat.
It is a skill that most professionals struggle with yet, knowing how to a change a drill bit extends the lifespan of the power drill. Whether you are using a power a drill for DIY projects or professional work, changing the drill makes it easy for you to work on multiple materials from plastering, wood to metal.
Best corded drill for home use is different from an electrical cord. Both of them require different skill set in changing or adjusting their drill. For instance, an electric drill has a key chuck. And the key chuck is mostly loosened or tightens using a key. All you need is to insert the key and loosen or tighten the key chuck.
On the other hand, a cordless drill has key apart from the drill bit. You only loosen or tighten the drill bit using drill power. Want to know how to do it, here is the exact step you can use to loosen or tighten the drill bit on a cordless drill.
The chuck- This is the piece in front of the cordless drill that holds the drill bit together. It has three pieces of jaws which clamp together to tighten or loosen.
If you are going to work with a cordless drill, make sure that the battery is charged. That is the only way it will work. To change the drill bit they are two ways:
When changing or adjusting the bit, there are two ways you can do it. You can either open the chuck or close the chuck.
In this method, I will show you two ways of loosening and tightening the drill bit using a the trigger
When you want to loosen the drill bit, you open the chuck's jaws. Here is what you need to do:
Press the power drill trigger to change the bit.
Make sure that the switch is in reverse mode.
Hold the drill's handle and press the trigger while you hold the chucks between the index finger and thumb to loosen the chuck's jaws.
Now you need to release the bit by pulling it out.
Here are the exact steps for closing or tightening the drill bit using a trigger.
Always make sure that the drill is on power for it to work effectively.
You need to hold the power drill on your hand and switch the trigger in a forward mode. This opens the chuck
You need to insert the bit in the middle of the chuck.
While holding the drill bit between the index and middle finger, also make sure that you hold the chuck with last fingers.
After that, you need to press the trigger. When you do that the jaws will automatically close around the drill bit. One thing that can go wrong here is when the drill bit is not parallel to the drill; this will be in a wrong position. That can damage the jaws of the chuck. To avoid this make sure that the index and middle finger provide enough support
You can now release the trigger and use the drill bit.
The second way is twisting the chuck either anti-clockwise or counterclockwise. Here is step by step on how they all work.
Make sure that power drill is running on a fully battery.
Hold the chuck with one hand and hold the power drill with the other hand.
To loosen the drill bit or open the chucks, twist the chuck counterclockwise.
The chuck turning counterclockwise opens the jaws of the chuck which holds the bit.
Here you remove the bit by pulling it out of the jaws
Once the jaws are open, insert the bit in the middle of the jaws of the chuck. Make sure that the bit isn't on the edge of the jaws.
Pull the chuck backward towards you (clockwise) to close the jaws of the chuck. Your fingers should the bit to make sure that it does not fall out.
Continue to tighten the bit, and then squeeze the trigger to make sure that the drill bit is secured and straight.
Release your hands on the drill bit. You can now engage with your power drill on the project that you're working on.
Changing or adjusting the drill bit on a cordless drill is simple. All you need is to follow those two steps. You can either work on the trigger or twist the chuck.
If you regularly use your juicer, either for commercial or domestic purposes, you probably have noticed that annoying brown residue mostly on the corners. Usually, this residue can come off if you try very hard to scrub it.
The only problem you might have noticed is that it becomes really difficult to be able to clean all the corners as some of these corners are simply unreachable.
It is because of this reason that we have decided to come up with this step by step guide to show you how to clean and take care of your citrus juicer. HelloJucer helped me to Create This information article.
When you realize that gunk has started attaching itself on the sides of your juicer, it is an indication that some of food and juice remains have started decaying.
This is a very serious thing as it may lead to food poisoning, among so many other hygienic related diseases. It is therefore very important that you muster our guide as we have elaborated below:
If you stay for a long time before washing your juicer, you will realize that the brown coating on the sides and corners of your juicer has become more tough, hence very hard to remove. How do you go about such a situation?
Washing and taking care of your citrus juicer should not be a hard task, you should make it a habit to regularly clean your juicer and following the right procedure while doing so.
A lot of us use tactical backpacks for the various needs that we have. It serves us with a lot of needs for different circumstances that we come across. We invest quite a bit of money in purchasing a good backpack for our requirements.
Many people do not maintain their best tactical backpacks properly which leads to wear and tear. This would also mean that the backpack would not last for a long time as well. You would have to ensure that you take proper care of your backpack to ensure that it lasts for a few years.
There can also odor build up which can be caused due to various reasons which can lead to foul smell in time. It is also possible for debris buildup due to the different environment conditions that you expose your backpack to as well. Food particles, dust and other things also are things that lead to your backpack becoming dirty.
You would have to do all it takes to ensure that your backpack is taken care of and is clean at all times. The thing about tactical backpacks is the number of compartments it has. You would have to ensure that you clean all of it to have your backpack tidy.
It is always better if you choose to clean your tactical backpack after every trip that you make so as to keep it looking like new.
Not cleaning it regularly would mean build up of dirt or other things which over a period of time may start to harm the material of the bag.
One has to ensure that they have the type of material in mind before they choose to clean their tactical backpack.
Commonly every backpack would come with a tag which you would have to go through. It can give you instructions on how and how not to clean your backpack.
If you choose to avoid the things that are not supposed to be done then it is possible that your backpack will last long.
The best part about cleaning the backpack is that it does not cost you a lot of time or money.
Using some of the basic things that are available at your home you can clean your tactical backpack.
Here are a few things that you can do to take care of your backpack in the most appropriate manner possible.
By following a few of the below steps you can ensure that your tactical backpack is cleaned in the shortest time possible.
It is imperative that you start with vacuum cleaning the insides of your bag first. The vacuum cleaner would remove all the dust and other unwanted material that is in the backpack and its various compartments.
This would ensure that the material that the backpack is made of is not damaged at any point as well. It can be done with the small attachment that comes along with your vacuum cleaner. You would have to ensure that you do this only after you fully empty the backpack.
This would ensure that all the debris and dust that was in your backpack is removed with the least amount of trouble from your end.
The next step would be to use a toothbrush dipped in water which is mixed with mild detergent. This process can help reach the insides which the vacuum cleaner was not able to and had missed out on. This can also help you get into smaller compartments as well without much hassle.
A dry cloth can be used to wipe down the outsides of the tactical backpack. You can also choose to use mild detergent or baking soda for this process along with the cloth.
After this you can choose to use a used tooth brush which can reach corners where the cloth was not able to. This can remove all the debris which had made the backpack look dirty after your trip.
There are also things that you should avoid to ensure that you do not damage your backpack. You should never put your backpack in the dryer or use hot water to wash your backpack.
It is also imperative that you do not leave your backpack be in a wet place for long hours which can damage your backpack.
If you are able to follow these few steps it can ensure that your tactical backpack always looks as good as new. It would also ensure that your backpack lasts for years as well when these instructions are followed.
More often than not these instructions would resemble the ones which were given on the tag of your backpack.
So if you are able to follow instructions provided it can ensure that your backpack looks good and clean. This is the best way you can take care of your backpack.
When you develop a dark spot on your face, it is embarrassing, and you may lose confidence in any social relationship.
Before you try to remove the dark spots on your face, you must understand the causes, prevention and treatment.
It is not simple to remove the dark spots on your face because there are many reasons for the development of dark spots on your face.
According to superskincentral.com Sometimes it takes months and years to remove dark spots and to lighten the skin.
You may need constant attention and healthy lifestyle to remove the dark spots and keep your skin young and bright.
By understanding the causes, prevention and treatment options, you have better chance to remove the dark spots on your face.
We will go over this one by one.
I hope you get some help by reading this blog to keep your skin whitened, young and vibrant by removing the dark spots on your face.
1. Sun damage.
2. Hormonal change like pregnancy/maternity, menopause, hormone replacement therapy, contraceptive medication.
3. Internal medical conditions like adrenal gland disease, kidney disease, liver disease, female reproductive organ disease, cancer and more.Sleep Apeana etc.
4. Result of skin inflammation like acne scar.
1. Sun block.
2. Proper nutrition.
3. Proper skin care.
4. Regular medical checkup.
1. Sun block.
2. Medical treatment of underlying diseases.
3. Balanced nutrition with high vitamin C and fiber foods. (Vegetables and fruits)
4. Regular exercise to maintain good health.
5. Skin care with a whitening agent.
We will discuss these in detail in the next post.
You don't have to live with Dark spots on your face. There are various types of treatments to get rid of those awful spots. We develop skin discoloration and pigment changes due to many things like pollution, age stress and the sun.
These dark spots on your face can be very embarrassing, and there is no need not to get rid of them. The products on the market are highly advanced, and if you choose the right product, you will be blemish free.
Bio fade is one of the US's tops selling skin rage. Bio fade only focuses on bleaching creams, so there is a distinct focus on one type of skin product, and that is one of the reasons for their success.
Their blemish cream is a perfect blend for dark spots on face treatment. It has natural ingredients and has no strong, aggressive agents. It uses Kojic Acid and NOT Hydroquinone. It includes a blend of citrus extracts. Bio fade offers a money back guarantee and backs their three creams.
Dark spots on face removal is a common issue among people of all ages. No one wants to have sunspots, age spots, or liver spots on their face when they are out in the world and getting rid of them is becoming easier than ever.
Cosmetic companies have been working hard to create a variety of solutions to get rid of dark spots on the face. Of course, some of these products are less safe than others, so you really have to take the time to figure out exactly what you are putting on your body. The ingredients need to be safe and proven to work, primarily.
When it comes to dark spots on face removal, people thought for years that hydroquinone and mercury were great products to have because they worked so well.
However, these ingredients are hazardous and can cause serious complications, including toxicity, which is why they are currently being taken off the market. In fact, in most countries outside of the U.S. hydroquinone is already banned from cosmetic products.
Therefore, you should take that as a sign that you need a better solution for skin spots than harsh chemicals.
A better option for dark spots on face removal is natural bleaching cream. Natural products have 100% safe ingredients that are going to give you the results that you deserve without the risk. It's all about finding a product that works safely, so make sure that you keep that in mind.
Natural products for dark spots on face removal will take a little longer to work than harsh chemicals, but they are going to be the better option in the end.You can use best manuka honey because its have lost of benefits for skin.
There are so many different types of products on the market today, but it will be up to you to find the best one. BioFade is a leading product in the industry for natural skin bleaching, and it has everything that you need.
This bleach is designed with natural ingredients and has received great reviews from many professional sources and users alike, making it an excellent choice for your dark spot removal needs.
No matter how many times you try closing your mouth, you still find yourself doing the opposite.You're not alone. Many mouth breathers struggle with this problem every day. It seems like no one understands them.
Pillows For Life made a research on some people and they got, Some people lose their spouse because of snoring and any mouth related issue.
It is not that you can't close your mouth. Countless millions of mouth breathers have abandoned this habit. The truth is no one is giving you better ways of closing your mouth while you sleeping.
That's why I want to share with you everyday tips to control this problem. But before we dive into that, let's look at....
Seriously, how did you end up there?
It is a question many mouth breathers ask every day, when they're frustrated. There are many causes that lead to mouth breathing. The four most popular are:
Those are the 4 possible ways that you could have developed these habits.
There are dozens of reasons why you need to breathe through the nose. It is the only way of keeping your health safe at all times.
These exercises won't be easy the first time you try them, but they are effective in the long run. For this exercise to be a habit, you must do them at least 40 days, which is one month 10 days. According to science that's how long it takes to develop a habit in our life.
At all cost, you need to break this habit. Try closing your mouth before taking a different approach. Do the following: Try staying with your head pressed back a little and breathe through the nose. Your brain will begin to pick up this new routine in your life, when you condition it to breathe in that pattern.
Perhaps the main reason why you have trouble breathing is because your nose is congested. There so many ways to decongest a clogged or blocked nostril. All you need is to try an exercise program called " Buteyko". This program corrects many breathing problems. It is known for helping establish a breathing problem. It is the most effective and free mouth breathing treatment.
Sometimes, the reason why people have a mouth breathing problem is because of poor sleep position.
Elevated your head above the rest of your body. Use a pillow to give your head and the body the right sleeping position. A good head position prevents acids and intestinal fluids from invading your throats.
Sleeping on your back, forces you to breathe heavily and it becomes impossible for you to breathe through the nose. Try sleeping on the sideways.
Establish a good exercise routine. A routine that you can do every day. You don't have to spend one hour in a workout. You can start with 20 to 30 minutes workout every day. The best exercise for mouth breathers are Yoga and Cardio exercises. These two exercises improve your breathing patterns and restore it to normal.
If the above options won't work, try mouth taping. It has proven to be effective in making in close your mouth. All you need is a surgical tap and a cream. Apply the cream on the surgical tape, then close your mouth and tape it. The tap keeps your mouth closed and this forces you to breathe through the nose.
At first doing this will look weird and hard, but you need to persevere. The best way you to get the best result is to pick one tip and try for the next 40 days nonstop. If you find doing these suggestions hard, try doing mouth taping. Get a surgical tap and some cream, then apply it every night.
Maybe you have never that thought of making your own distilled water; a situation will arise when you need to make one.
When the time comes, it should be effortless for you to do this. Going on camping expeditions comes with its own set of challenges. One being that you will run out of distilled water and the nearby tap water may not be ideal for drinking.
Situation like call for survival tactics. And making distilled water is one of those survival life skills that you need to master for your health.
According To KitcheNote.Com The truth is making distilled water is not rocket science. Here is the basic concept about distilled water that you need to know: Distillation is a natural process that takes place when the sun heats water and the water turns into vapor, then rises. This leaves behind contaminant to form clouds.
The risen vapor then falls back as water in the form of droplets. Then the natural cycle continues once the droplets fall as rain and starts over again. That's how simple distillation happens in our ecosystem.
The good news is that you're going to learn how to do this process at home. There are many ways you can distill water at home. This process can work even when you are camping; it is not something that you will use at home only. For the scope of this article, we will focus on, single way known by most people.
You need to have the right material for distillation to work. Here are the materials that you need in your kitchen.
You need a deep pot for this to work. A deep pot with concave lid is essential for holding the ice. However, you can do the process without the ice, the problem is that it will take longer.
The purpose of the ice is to speed up condensation process. Without the ice, the condensation process may take longer, and it is not what you may like when you're running out of time.
A bowl is necessary to prevent the distilled end product from not sinking.
Once you have the right material, you need to fill the pot with lots of water. Then boil the pot on a medium heat.
Read Our Latest article about Best Water Softener
Take the glass bowl and place into the pot. The flask should float well on the surface of the water. Then place the lid onto the pot upside down.
Once you have the lid upside down, the next step is to place the ice onto it. The bigger the lid, the more ice you need to put on top of it. As the ice melts, you can add more fresh ice on the lid.
The purpose of the ice is to cool the distillate. This speeds and improves condensation, which takes place in the receiver flask.
If you lift the lid containing the ice, you will see small droplets of water forming and falling off the lid onto the glass bowl.
The final step is for you to store the distillate into a container or pour into the glass of water.
That's how you make and collect your own distilled water. Get the right material and follow this guide. Make sure that you have lots of ice at home. If you want to collect more distillate water, then make sure that you have lots of water in a pot or be willing to repeat the process many times.
Sitting down is the most sensible thing to do when you are tired because you don't need to use up your energy. If you are sitting down, you have to either fold your legs or stretch your legs.
The down side is that when you sit in one particular place for a long time, you are creating health problems for your legs.
A recliner is a very comfortable and easy place to have your rest.Sitting in a recliner that has a backrest, armrest and headrest are advantageous to your health.
It helps to prevent muscle deterioration, high-rate of tissue inflammation and bone loss.This particular section was contributed by Dan, check out his latest blog post about best heating pad
However, it is also harmful when used for a long period of time and with a poor posture.If you find yourself as one that likes to go to sleep sitting in your recliner or unintentionally doses off on your recliner, you are liable to have problems with your calves.
These calve issues may be muscular related, tendon related or situated at the ligaments.
A recliner can cause leg problems if you use it all the time.
Prolonged sitting down in a poor position will surely cause swelling of the legs because you are no longer making use of your muscles. The inactive muscles make it difficult for the blood in circulation to go back from the legs.
When the blood cannot go back upwards, it causes the blood to gather in the veins and cause them to distend. With the veins distended, when water comes out from the tissues around the veins, the resultant effect is that your leg will swell up.
If this happens regularly, the tiny veins that surround your leg will get weak and this will create more room for water to slip into the tissues easily. As this is going on, the heaviness of the stagnant blood causes the collapse of the valve which will make the leg swelling much worse.
The swelling of the legs also causes poor circulation to the skin. When there is poor circulation, the skin surrounding the ankle will end up discolored. Owing to the fact that the skin is weak in nature, it will break and form open sores that are known as Stasis Ulcer.
Owing to the fact that the skin is weak in nature, it will break and form open sores that are known as Stasis Ulcer.
Another condition that can be caused by a recliner is the "Airplane Syndrome". This happens in a situation where a person has to sit in one particular place for a long time. This will develop thrombotic clotting on the leg and it can become lethal when it heads for your heart.
The good news is that these conditions can be remedied if you are using a recliner that can be set fully to the Trendelenburg position. That is a position that will allow your leg to be a bit higher than your body when you recline.
You can also remedy this condition if you give yourself break period at intervals to keep your muscles active. Making out time to walk around will enable the blood circulation that stopped all the time you were sitting to begin its upward journey again.
Another remedy used by hospitals is the Sequential Compression Device. This instrument helps to improve the blood circulation and can be used to pump the stagnant blood along when it is inflated and deflated.
They are usually designed like leg wraps, boots or sleeves and connected to a pump so that whenever there is a compression, the blood will flow upwards.
A leg massage is another remedy for your swollen leg. Although it does not push the blood upwards like the Sequential Compression device, it helps to massage your feet and ankles to prevent stagnant blood that causes swelling.
Again, if you spend more time lying horizontally in your bed, you wouldn't have to suffer leg swelling.
In conclusion, always buy a recliner that will be suitable to your health requirements.